Delicious Healthy Apple Cinnamon Oat Muffins for Your Morning Boost

Name: Healthy Apple Cinnamon Oat Muffins
Prep time: 10 min
Cook time: PT-489378H50M34S
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cup whole wheat flour; ¾ cup rolled oats; 1 tsp baking powder; ½ tsp baking soda; 1 tsp salt; 2 tsp cinnamon; 6 Tbsp unsalted butter, melted and cooled to room temperature; ½ cup maple syrup; ½ cup unsweetened apple sauce; ½ cup plain Greek yogurt; 2 tsp vanilla extract; 2 large eggs; 1 cup finely chopped apple

October 27, 2025October 27, 2025 by Jake

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I’m so excited to share this recipe for healthy apple cinnamon oat muffins with you today! It’s one of those go-to recipes that’s perfect for busy mornings, cozy afternoons, or any time you need a quick snack! As a mom, I’m always on the hunt for something that’s simple yet delicious—and these muffins tick all the boxes. Did I mention they’re a healthier choice too?

Last weekend, my kids helped me whip up a batch, and it was gone way faster than I anticipated. I love that these muffins are made with whole wheat flour and oats, giving us that comforting, homemade feel. You’ll even find a similar vibe in my banana oatmeal pancakes.

Why you’ll love this recipe

These muffins are a real hit because they’re packed with simple, wholesome ingredients. You won’t be sacrificing flavor for health here. They’ve got the perfect amount of sweetness from maple syrup and unsweetened apple sauce, and let’s not forget about that warm hug of cinnamon—absolute comfort food vibes!

Plus, they’re incredibly easy to make, requiring just about 30 minutes from start to finish. I know we all have those days when energy is low; whipping up something this quick and simple can be a real lifesaver. Bake them once and it just might become a family staple!

Ingredients

1 ½ cup whole wheat flour
¾ cup rolled oats
1 tsp baking powder
½ tsp baking soda
1 tsp salt
2 tsp cinnamon
6 Tbsp unsalted butter, melted and cooled to room temperature
½ cup maple syrup
½ cup unsweetened apple sauce
½ cup plain Greek yogurt
2 tsp vanilla extract
2 large eggs
1 cup finely chopped apple

Step-by-step instructions

Preheat and Prepare
Preheat and line the pan: Move your oven rack to the middle and preheat your oven to 350°F. Line a 12-cup muffin pan with paper or silicone liners. I’ve learned the hard way not to skip this step; it makes cleanup way easier!

Mix the Dry Ingredients
Combine dry ingredients: In a large bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and cinnamon. This helps to evenly distribute the baking agents and the cinnamon throughout.

Mix the Wet Ingredients
Prepare wet mix: In a separate large bowl, add the melted butter, maple syrup, apple sauce, Greek yogurt, vanilla extract, and eggs. Whisk until smooth. This is where the magic starts because the wet mixture already smells divine!

Combine and Bake
Combine and fold: Gently add the dry ingredients and the finely chopped apples into your wet mix. Stir until combined but be careful not to overmix. Overmixing can make your muffins dense.

Scoop and bake: Evenly distribute the batter into your muffin liners. Then, pop them into the preheated oven. Bake for 18–22 minutes, until the tops are set and a toothpick inserted into the center comes out mostly clean.

Cool and enjoy: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. They’re best enjoyed at room temperature!

Recipe Tips & Variations
Apple options: Feel free to use your favorite apple variety. I’ve used everything from Granny Smith to Honeycrisp—both work perfectly!

Add-ins: Toss in some raisins or chopped nuts for extra texture. Often, a little handful of walnuts adds a delightful crunch.

Make it vegan: Swap out the eggs for flax seeds. Mix two tablespoons of flaxseed meal with six tablespoons of water and let it sit for a few minutes to thicken.

Storage & reheating

These healthy apple cinnamon oat muffins can be stored in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for about a week.

If you like your muffins warm (and I know many of us do), just pop one in the microwave for about 15-20 seconds or in the oven for a few minutes to revive the softness.

FAQs

Can I freeze these muffins?
Absolutely! Freeze them on a baking sheet first, then transfer them to a zip-top bag. They’ll keep well for up to 3 months.

What’s the best way to chop the apples?
Chop them finely so they distribute evenly throughout the muffin batter. This way, every bite has a sweet apple surprise.

Can I use quick oats instead of rolled oats?
Yes, but the texture might be slightly different. Rolled oats maintain their shape better during baking.

Can I use honey instead of maple syrup?
You can, but it will change the flavor slightly. Maple syrup gives a richer, more complex taste.