If you’re craving a simple, high‑protein breakfast that comes together in under 30 minutes, these Easy Spinach Cottage Cheese Flagels are your new go‑to. Soft inside, lightly golden outside, and packed with greens and protein—this recipe is perfect for breakfast, brunch, or anytime snacks.
Why You’ll Love These Flagels
These flat bagels are:
- Made with just a handful of simple ingredients
- High in protein and great for meal prep
- Easy enough for beginners—no yeast or long rises
And if you enjoy healthy baking ideas, there are plenty more breakfast options out there that are just as fast and satisfying.
What You’ll Need (Ingredients)
- 1 cup cottage cheese
- 1 cup + 2 tbsp flour
- 3 tsp baking powder
- ½ tsp salt
- 1 tbsp olive oil
- 2 oz baby spinach, finely chopped
- ½ cup shredded mozzarella
- 1 egg (for egg wash)
These are pantry-friendly, budget-friendly, and super easy to swap if needed. Want to make it gluten-free? Just use a 1:1 gluten-free flour blend.
Quick Step‑by‑Step Instructions
Prep & Pulse:
Preheat oven to 375°F. Pulse the cottage cheese in a food processor until smooth.
Mix Dough:
In a large bowl, combine the pulsed cottage cheese, flour, baking powder, salt, olive oil, spinach, and mozzarella. Mix with a spoon or hands until it forms a dough ball.
Shape:
Form the dough into a thick log and cut it into 6 equal pieces. Roll each piece into a ball, flatten it into a round disc, and poke a hole in the center to create that flagel shape.
Bake:
Place the flagels on a parchment‑lined baking sheet. Brush each one with a beaten egg. Bake for 22–25 minutes until golden and slightly firm.
Pro Tips for Perfect Texture
- If your dough is sticky, add a little more flour—just a tablespoon at a time
- Want extra crunch or flavor? Sprinkle on some sesame seeds or everything bagel seasoning before baking
- These flagels pair beautifully with scrambled eggs, avocado, or even a dollop of cream cheese
Storage & Serving
- Store cooled flagels in an airtight container in the fridge for up to 4 days
- You can freeze them too—just wrap individually and freeze for up to 2 months
- To reheat, pop them in the toaster or a 350°F oven for 5–7 minutes
Nutrition Snapshot
Per serving (1 flagel):
Calories: ~309
Protein: ~15g
Carbs: Balanced with fiber from spinach and flour
Fat: Mostly from olive oil and cheese—adds richness without overdoing it
Perfect for those looking for a balanced breakfast with a little boost of protein and veggies.
Related recipes
Love these flagels? You might also enjoy:
- Deliciously Soft Cinnamon Roll Muffins to Brighten Your Day
- Mouthwatering Breakfast Burritos to Kickstart Your Da
Easy Spinach Cottage Cheese Flagels
- Total Time: 35 minutes
- Yield: 6 flagels 1x
Description
High-protein, no-yeast flat bagels made with cottage cheese, spinach, and simple ingredients. Soft, golden, and ready in under 30 minutes—perfect for breakfast or meal prep.
Ingredients
- 1 cup cottage cheese
- 1 cup + 2 tbsp flour
- 3 tsp baking powder
- 1/2 tsp salt
- 1 tbsp olive oil
- 2 oz baby spinach, finely chopped
- 1/2 cup shredded mozzarella
- 1 egg (for egg wash)
Instructions
- Preheat oven to 375°F. Pulse the cottage cheese in a food processor until smooth.
- In a large bowl, combine the pulsed cottage cheese, flour, baking powder, salt, olive oil, spinach, and mozzarella. Mix until a dough forms.
- Shape the dough into a thick log and divide into 6 equal pieces. Roll into balls, flatten into discs, and poke a hole in the center.
- Place on a parchment-lined baking sheet. Brush each with beaten egg.
- Bake for 22–25 minutes, until golden and slightly firm.
Notes
If dough is sticky, add flour 1 tbsp at a time. For added flavor, sprinkle sesame or everything bagel seasoning before baking. Delicious served with eggs, avocado, or cream cheese. Store in fridge for 4 days or freeze for 2 months. Reheat in toaster or 350°F oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 309
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg
Final Thoughts
These Easy Spinach Cottage Cheese Flagels are a total win—delicious, wholesome, and so simple, you’ll probably memorize the recipe after the second batch. Whether you’re meal-prepping for the week or just want to bake something cozy on a Sunday morning, this one hits the spot every time.
Let the smell of warm, cheesy bagels pull you into the kitchen—and don’t be surprised if they vanish before they even cool.