Name: High-Protein Pancake Sausage Mini Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups Kodiak pancake mix (or other protein pancake mix); 1 lb ground sausage, browned and crumbled; 2 cups milk; 2 eggs; ¼ cup maple syrup; 1 cup shredded cheese (cheddar or Colby jack)

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Hey friends! If you’re looking for a delicious breakfast or snack on the go, you’re going to love these High-Protein Pancake Sausage Mini Muffins. They’re easy to make, super tasty, and perfect for busy mornings or lazy weekends. I’ve always struggled with getting my family to eat enough protein in the mornings, and these little muffins have been a game changer for us. They’re quick to whip up, especially if you prepare the sausage the night before, and my kiddos can’t resist them!

While I love a good pancake breakfast, the clean-up isn’t always my favorite. These mini muffins give me all the pancake satisfaction with way less mess. Plus, they store beautifully, so you can enjoy them throughout the week. Speaking of make-ahead breakfasts, if you’re a fan of meal prep, you should definitely check out my delicious broccoli cheddar egg bake with turkey bacon delight. Now, let’s dive into why you and your tastebuds will adore these muffins.

Why you’ll love this recipe

There are so many reasons to love these High-Protein Pancake Sausage Mini Muffins. First of all, they’re protein-packed, so they’re perfect for starting your day off right or refueling after a workout. The combination of pancake mix, sausage, and cheese creates a savory, satisfying flavor that’s hard to resist. Plus, they’re convenient! Whether you’re rushing out the door in the morning or need a quick snack, these muffins have got your back. Trust me, once you try them, you’ll be hooked.

Ingredients

Here’s everything you’ll need to make these tasty mini muffins.

2 cups Kodiak pancake mix (or other protein pancake mix)
1 lb ground sausage, browned and crumbled
2 cups milk
2 eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or Colby jack)

Step-by-step instructions

Let’s get baking! These mini muffins come together in just a few easy steps.

Preheat the oven and prepare your pan

Start by preheating your oven to 400°F (200°C). Make sure to spray your mini muffin tin well with non-stick spray to prevent any sticking.

Mix the wet ingredients

In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth. This will be your muffin base.

Add sausage and cheese

Gently fold in the crumbled sausage and shredded cheese into the batter. You want everything to be evenly distributed so each muffin gets its fair share of sausage and cheese.

Fill the muffin tin

Spoon the batter into the prepared muffin tin, filling each cup about ¾ full. They’ll puff up beautifully in the oven.

Bake and cool

Bake in the preheated oven for 15 minutes, or until the muffins are golden brown and firm to the touch. Allow them to cool in the pan for a few minutes before serving or transferring them to a wire rack.

Recipe tips & variations

Make it your own:Feel free to swap out the sausage for turkey sausage or even breakfast bacon if you prefer.
Cheese, please:While cheddar and Colby jack work great, try using pepper jack for a spicy kick.
Batch and freeze:These muffins freeze well. Make a double batch and store them in the freezer for up to 3 months. Just reheat when you’re ready to enjoy.

Storage & reheating

Once cooled, store theseHigh-Protein Pancake Sausage Mini Muffinsin an airtight container in the fridge for up to 5 days. For longer storage, freeze them in a well-sealed bag or container. To reheat, pop them in the microwave for about 20-30 seconds, or until heated through. You can also warm them in the oven for a slightly crispier finish.

FAQs

Can I use a different kind of protein mix?
Yes. You can use any protein pancake mix you prefer—just try to choose one with similar ingredient proportions.

What if I’m avoiding dairy?
You can swap the milk for a non-dairy option such as almond or oat milk, and use dairy-free cheese.

Can these be made egg-free?
Yes. Use an egg substitute or flax eggs for a vegan-friendly version.

What size is a mini muffin tin?
A mini muffin tin typically holds about 2 tablespoons of batter per cup.

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I hope you enjoy these little bites of joy as much as my family does! Don’t forget to share your creations with me—I love seeing how you make these recipes your own. Happy baking!