Let’s talk about the healthy homemade Greek dressing that’s been missing from your life. This isn’t some bland bottled stuff sitting on the grocery store shelf. No way. This is the kind of dressing that wakes up a tired salad, transforms roasted veggies, and even makes grilled chicken sing.
It’s zesty, fresh, ridiculously easy to make, and uses pantry staples you probably already have. We’re talking five minutes from start to finish. It’s so good, you’ll start making extra batches just to always have it on hand.
Whether you’re meal prepping for the week, tossing together a quick dinner, or just need something to jazz up those cucumbers in your fridge, this healthy homemade Greek dressing is your new best friend. Bonus: it’s naturally gluten-free, sugar-free, low-carb, and totally family-approved.
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Ingredients for Healthy Homemade Greek Dressing
This recipe uses simple, wholesome ingredients to create a bold, tangy dressing that works on just about anything. No weird preservatives, no fillers—just fresh flavor.
Here’s what you’ll need:
- ⅔ cup extra virgin olive oil
- ¼ cup red wine vinegar
- ½ tablespoon Dijon mustard
- 1 clove fresh garlic, finely minced (or ¼ tsp garlic powder)
- 2 teaspoons lemon juice, freshly squeezed
- 1 teaspoon dried oregano
- ½ teaspoon dried basil (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional additions:
- 1 tablespoon Greek yogurt
- A pinch of red pepper flakes
- Fresh herbs like dill or parsley
You can also use apple cider vinegar or white wine vinegar instead of red wine vinegar.
How to Make Healthy Homemade Greek Dressing (Step-by-Step)
Step 1: Combine the Ingredients
Use a bowl or mason jar to mix all ingredients: olive oil, vinegar, mustard, garlic, lemon juice, herbs, salt, and pepper.
Step 2: Whisk or Shake
Whisk or shake until it turns into a smooth vinaigrette. The mustard helps emulsify it perfectly.
Step 3: Taste and Adjust
Taste it! Add more lemon juice if it needs brightness, or a dash of maple syrup if it’s too tangy.
Step 4: Store It
Pour it into a mason jar and refrigerate. Let it sit for 5–10 minutes so the flavors really develop.
Tips for Making the Best Healthy Homemade Greek Dressing
- Use high-quality extra virgin olive oil.
- Let the dressing rest before serving—it brings the flavor together.
- Add Greek yogurt for a creamy Greek dressing version.
- Use a mason jar to mix and store—it’s convenient and mess-free.
Common Mistakes to Avoid
- Skipping the mustard — it’s the key to emulsification.
- Too much lemon — go easy or you’ll overpower everything.
- Using old garlic — fresh is best to avoid bitterness.
- Not tasting before storing — adjust salt and acid before sealing.
Substitutions and Variations
- Make it creamy: Add Greek yogurt
- Use fresh herbs like dill or parsley
- Try balsamic vinegar for a richer variation
- Add red pepper flakes for spice
- Sub apple cider vinegar or white wine vinegar
How to Store It
- Store in the fridge for up to 1 week
- Always shake before use
- For long-term use, freeze in ice cube trays and thaw as needed
- Great for meal prep salads
What to Serve It With
This dressing is super versatile. Try it with:
- Cucumber tomato salad — a refreshing base for drizzling this dressing.
- Greek chicken and rice skillet — a Mediterranean-inspired meal that pairs perfectly with this dressing.
- Rainbow orzo salad — toss it with pasta for a colorful lunch.
- Peach fruit salad with honey lime dressing — for those days you want a fruity contrast.
FAQs
Yes! Use ¼ teaspoon if you don’t have fresh garlic.
Absolutely. Try apple cider or white wine vinegar.
Up to 1 week in the fridge. Shake before each use.
Yes—it’s both keto-friendly and gluten-free.
Yes! Freeze in cubes and thaw when needed.
Healthy Homemade Greek Dressing
- Total Time: 5 minutes
- Yield: 1 cup
Description
A quick, tangy, and meal prep-friendly Greek dressing that brings any salad or veggie dish to life using simple pantry staples.
Ingredients
- 2/3 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1/2 tablespoon Dijon mustard
- 1 clove fresh garlic, finely minced (or 1/4 tsp garlic powder)
- 2 teaspoons lemon juice, freshly squeezed
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 tablespoon Greek yogurt
- Optional: A pinch of red pepper flakes
- Optional: Fresh herbs like dill or parsley
Instructions
- In a bowl or mason jar, add olive oil, red wine vinegar, Dijon mustard, garlic, lemon juice, oregano, basil (if using), salt, and black pepper.
- Whisk or shake until the dressing is smooth and emulsified.
- Taste and adjust with more lemon juice or a dash of maple syrup if desired.
- Pour into a mason jar, refrigerate, and let sit for 5–10 minutes before serving.
Notes
Use high-quality olive oil for best flavor. Add Greek yogurt for a creamy twist. Store refrigerated for up to a week and shake before each use.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dressing
- Method: No Cook
- Cuisine: Greek
Nutrition
- Serving Size: 2 tablespoons
- Calories: 163
- Sugar: 0.1g
- Sodium: 157mg
- Fat: 18g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 0.1g
Final Thoughts
This healthy homemade Greek dressing is proof that simple ingredients can make magic. Whether you’re meal-prepping or just want to make salad exciting again, this dressing belongs in your fridge.
Hungry for more fresh ideas? Try it with your favorite salads, pasta dishes, or even roasted veggies—you really can’t go wrong.
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