Easy Healthy Chili

When the weather gets chilly, I get chili. You feel me? There’s just something so right about a big, steamy bowl of chili after a long day—especially one that doesn’t take much effort to pull together. This Easy Healthy Chili is one of those ride-or-die recipes that you’ll keep coming back to. It’s hearty, high in protein, loaded with beans and veggies, and totally flexible. Best part? It’s gluten-free, dairy-free, and meal-prep gold.

Whether you’re feeding a hungry crew, batch-cooking for the week, or just need something cozy that makes your kitchen smell amazing—this chili’s got your back.

Here’s what you’re gonna love about it:

• Ready in just over an hour, but mostly hands-off
• Packed with flavor from pantry spices (you’ve already got them!)
• Naturally gluten-free and dairy-free
• Super easy to make ahead and freeze
• Tastes even better the next day (yes, really)

Oh, and if you’re the type that likes a visual guide, keep an eye out—video tutorial coming soon!

And hey, if you’re all about cozy dinners like this, you’ll probably love this Easy Taco Soup. It’s another weeknight-friendly win.

Why This chilli’s Always On My Stove (A Personal Note)

this recipe

Let me tell you a little something about me and chili—we’re in a long-term, committed relationship.
Every fall and winter, this easy healthy chili shows up on my stove like clockwork. It’s reliable, comforting, and never asks for too much. What more could you want?

The beauty of this chili is that it’s a base recipe, not a rulebook. Got zucchini? Throw it in. No kidney beans? Swap ’em for pinto or chickpeas. Want to go meatless? Use lentils or a plant-based crumble. It’s totally chill—just like the cook who’s standing over the pot, possibly in fuzzy socks with a glass of wine (that’s me).

And now, a tiny but mighty chili tip: don’t skip the cinnamon.
I know it sounds weird, but hear me out—just a pinch brings this deep, warm, “wait…what is that amazing flavor?” kind of vibe. Trust me. It doesn’t make the chili sweet, just cozy and rich in a way you didn’t know chili could be.

Also, I gotta say: this recipe has rescued me on nights when I didn’t want to cook, but also didn’t want to eat cereal for dinner. It’s filling without being heavy, and it gets even better as leftovers. Honestly, you might find yourself making a double batch “just in case.”

Ready to build your chili base? Let’s dive in.

What Makes This Chili Actually Healthy?

Okay, let’s be honest—when some folks hear “healthy chili,” they picture a sad, bland bowl of beans. But not here.
This chili is legit tasty and packs in the good stuff your body actually wants.

Here’s why it deserves a permanent spot on your meal rotation:

Beans = Fiber + Protein

We’re using kidney beans and black beans, which bring that satisfying “stick-to-your-ribs” fullness—minus the food coma. Beans are loaded with fiber to keep your digestion happy and plant-based protein to fill in the gaps.

Lean Protein Without the Grease

You can use ground beef, turkey, or chicken here. I usually go with ground turkey when I want to keep things lighter, but beef adds a deep, traditional flavor. Either way, it’s a solid source of protein that keeps you fueled for hours.

Tomatoes & Bell Peppers for Vitamins

We’re sneaking in a whole lot of goodness with diced tomatoes, tomato sauce, and bell peppers—that’s vitamin C, antioxidants, and that natural sweetness that balances the spices.

Bone Broth = Gut-Friendly Bonus

Instead of regular broth, we go with beef bone broth when possible. It’s rich in minerals, adds depth of flavor, and is super soothing for your digestive system.

Spices that Work Hard

Cumin, smoked paprika, oregano, and even that secret cinnamon? These aren’t just tasty—they come with anti-inflammatory and digestive benefits. Cinnamon especially gives the chili a warm, comforting undertone that surprises people in the best way.

And here’s the big takeaway:
Healthy doesn’t mean boring.
This chili proves that you can eat well without giving up flavor, comfort, or that second bowl.

How to Serve It (a.k.a. The Fun Part)

Alright, so your easy healthy chili is simmering away and your kitchen smells amazing.
Now comes the part where you get to dress it up and make it your own.

This is where textures and toppings take things to the next level. Think of your chili bowl as a canvas, and you’re the artist. Here are some of my favorite toppings and add-ins that turn a good bowl into a great one:

Topping Ideas

• Diced Avocado – Creamy and cooling, perfect if you’ve added a little heat.
• Dairy-Free Yogurt or Sour Cream – Gives you that classic chili richness without the dairy. Greek yogurt works great too if you’re not avoiding it.
• Fresh Cilantro – Adds brightness and a pop of green.
• Crushed Tortilla Chips – For that irresistible crunch. Don’t skip this one. Trust me.
• Hot Sauce – Bring the fire if you’re into that. A few dashes of your favorite will do the trick.
• Shredded Cheese – Optional, but a small sprinkle goes a long way. (Use plant-based cheese if keeping it dairy-free.)

Bonus Pairings

If you’re planning a chili night, this is a vibe:

• Want something creamy on the side? Try our Baked Potato Soup for the full comfort food lineup.
• Got leftovers? Make next-day magic with these Chili Cheese Fries—a total crowd-pleaser.

Mix and match to your heart’s content. Whether you like it spicy, crunchy, creamy, or herby—there’s a chili bowl waiting just for you.

What You’ll Need: Easy, Everyday Ingredients

This recipe is super forgiving—you probably have most of this stuff already hanging out in your pantry or fridge. And if you’re missing something? No stress. There are easy swaps.

Here’s what you’ll need for one pot of warm, cozy goodness (serves 4):

Main Ingredients

• ½ large onion – White or sweet both work. Dice it up.
• 2 garlic cloves, minced – Fresh is best, but jarred will do in a pinch.
• 1 bell pepper – Any color is fine. Red adds sweetness, green adds earthiness.
• 1 lb ground beef – Or ground turkey/chicken for a leaner option.
• 2 tbsp chili powder – This is where the chili earns its name.
• ¼ tsp cinnamon (optional but magical) – Adds subtle warmth and depth.
• 1 tsp ground cumin – Earthy and classic.
• ½ tsp smoked paprika – For that delicious, smoky backdrop.
• ½ tsp dried oregano – Herbaceous and grounding.
• 1 tsp salt – Adjust to taste.
• Black pepper to taste – Start with a few cracks, adjust later.

Cans & Liquids

• 1 (14 oz) can diced or crushed tomatoes
• 1 (14 oz) can tomato sauce – Or use another can of tomatoes for a chunkier texture.
• 1 cup beef broth – Bone broth is best for added richness and nutrients.

Beans

• 2 cans kidney beans – Rinsed and drained.
• 1 can black beans – Rinsed and drained.

Optional Toppings

• Avocado slices
• Dairy-free yogurt or sour cream
• Shredded cheese (regular or plant-based)
• Fresh cilantro
• Hot sauce
• Tortilla chips – Crushed for crunch or whole for dipping.

Got everything ready? Let’s cook it up.

How to Make This Easy, Healthy Chili

This is one of those recipes where you mostly throw things in a pot and let the flavors do their thing. You don’t need fancy tools—just a big pot, a spoon, and a little stove-top time.

Here’s how to make it:

Step 1: Prep Your Veggies

Slice up that ½ onion, dice the bell pepper, and mince your 2 garlic cloves.
If you’re using pre-minced garlic, no judgment—we’ve all been there.

Step 2: Sauté the Aromatics

Heat a drizzle of avocado oil (or any cooking oil) in a large pot over medium heat.
Add the onion, bell pepper, and garlic. Sauté for 5–7 minutes, until they’re softened and starting to smell incredible.

Step 3: Brown the Meat

Add your ground beef (or turkey/chicken) straight into the pot with the veggies.
Break it up with a wooden spoon and cook until no longer pink, about 5–7 minutes.

Step 4: Spice It Up

Sprinkle in:

• 2 tbsp chili powder
• ¼ tsp cinnamon (don’t skip it!)
• 1 tsp cumin
• ½ tsp smoked paprika
• ½ tsp oregano
• 1 tsp salt + pepper to taste

Stir everything together and let the spices cook for a minute or two—it wakes them up and makes the whole pot smell magical.

Step 5: Add the Tomatoes and Broth

Pour in:

• 1 can diced tomatoes
• 1 can tomato sauce
• 1 cup bone broth

Give it a good stir to combine everything.

Step 6: Add the Beans

Dump in:

• 2 cans kidney beans
• 1 can black beans

Make sure they’re drained and rinsed—nobody wants bean sludge in their chili.

Step 7: Simmer and Chill (the chili, not you)

Bring the pot to a gentle boil.
Then reduce the heat to low, cover (if you want), and let it simmer for 45 minutes to 1 hour. Stir occasionally and taste as it goes. The longer it simmers, the better the flavor.

Step 8: Top and Serve

Once it’s thick and flavorful, ladle it into bowls and let everyone add their favorite toppings.
Crushed tortilla chips? Yes. Avocado? Always. A dollop of yogurt? You fancy.

More Cozy Bowls to Try

If this easy healthy chili recipe has earned a spot in your regular rotation, you’ll probably want a few more meals that check the same boxes: comforting, simple, and loaded with flavor.

Here are some favorites from the blog that bring all the same warm, satisfying vibes:

• If you love easy chili recipes, try this equally comforting and flavorful Easy Taco Soup. It’s got all the bold flavors with a brothy twist.
• Turn leftover chili into a fun appetizer with these Chili Cheese Fries. Perfect for game day or when you’re just feeling snacky.
• Looking for another hearty bowl? This Cabbage Roll Soup is a great alternative—same cozy factor, totally different flavor profile.
• Pair your chili night with this creamy Baked Potato Soup. Trust me, it’s a vibe when served side-by-side.
• For a gut-friendly, anti-inflammatory option, try this Turmeric Chicken Soup. Warm, soothing, and great for those off days.
• Switch things up with this chili-inspired Churu Chicken Amarillo. It’s bold, vibrant, and perfect if you’re craving something new.

Easy Healthy Chili Recipe Card

Easy Healthy Chili

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• Author: Jake
• Total Time: 1 hour 5 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

A cozy, protein-packed chili that’s gluten-free, dairy-free, and meal-prep friendly. Full of beans, veggies, and warming spices—perfect for chilly nights.

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Ingredients

• ½ large onion (white or sweet), diced
• 2 garlic cloves, minced
• 1 bell pepper (any color), diced
• 1 lb ground beef (or ground turkey/chicken)
• 2 tbsp chili powder
• ¼ tsp cinnamon (optional but highly recommended)
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp dried oregano
• 1 tsp salt
• Black pepper, to taste
• 1 (14 oz) can diced or crushed tomatoes
• 1 (14 oz) can tomato sauce (or another can of diced tomatoes)
• 1 cup beef broth (bone broth if possible)
• 2 cans kidney beans, rinsed and drained
• 1 can black beans, rinsed and drained
• Optional Toppings:
• Diced avocado
• Dairy-free yogurt or sour cream
• Shredded cheese (plant-based or regular)
• Chopped fresh cilantro
• Hot sauce
• Crushed tortilla chips

Cook Mode Prevent your screen from going dark

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Instructions

1. Dice the onion and bell pepper, mince the garlic.
2. In a large pot, heat oil over medium heat. Add onion, garlic, and bell pepper. Cook until softened, about 5–7 minutes.
3. Add ground meat and cook until browned, breaking it up with a spoon.
4. Stir in chili powder, cinnamon, cumin, paprika, oregano, salt, and pepper. Cook for 1–2 minutes.
5. Pour in diced tomatoes, tomato sauce, broth, kidney beans, and black beans. Stir to combine.
6. Bring to a gentle boil, then reduce heat and simmer uncovered for 45 minutes to 1 hour, stirring occasionally.
7. Spoon into bowls and top with avocado, yogurt, cheese, cilantro, hot sauce, and chips as desired.

Notes

Use bone broth for extra flavor and nutrients. This chili tastes even better the next day and freezes well for up to 3 months.

• Prep Time: 10 minutes
• Cook Time: 55 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl
• Calories: 420
• Sugar: 5g
• Sodium: 800mg
• Fat: 14g
• Saturated Fat: 4g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 11g
• Protein: 30g
• Cholesterol: 60mg

Nutrition Info & Pro Tips

Let’s talk about what’s going into your bowl—and what you’re getting out of it. This easy healthy chili isn’t just cozy comfort food, it’s a total nutritional win.

Nutrition Highlights (approximate per serving):

• High in protein: Thanks to lean meat and beans.
• Fiber-packed: Beans = great digestion and longer-lasting fullness.
• Low in sugar and refined carbs: No added sweeteners or pasta fillers.
• Rich in antioxidants: Tomatoes, garlic, and spices like paprika and cinnamon bring immune-boosting power.
• Naturally gluten-free and dairy-free: Unless you add cheese or sour cream, this is allergy-friendly all the way.

Tips for the Best Healthy Chili Ever:

• Want to lighten it up even more? Use ground turkey or go fully plant-based with lentils or vegan crumbles.
• Batch it: This chili freezes like a dream. Just cool it down, portion into containers, and freeze for up to 3 months.
• Thicker texture? Mash a few spoonfuls of beans before adding them.
• Spice control: Add chili powder gradually if you’re heat-sensitive. Or crank it up with jalapeños if you’re feeling wild.
• Add-ins that work: Corn, zucchini, sweet potato, quinoa. This recipe’s got big “make it your own” energy.

FAQ: Your Healthy Chili Questions Answered

Final Thoughts: Cozy Up with This Bowl of Healthy Chili

So there you have it—your go-to recipe for easy, healthy chili that checks every box: simple, flavorful, meal-prep friendly, and totally customizable. Whether you’re keeping things light, going gluten-free, or just trying to get dinner on the table without losing your mind, this chili’s got your back.

Try it once, and you’ll see why it’s always simmering on my stove during the colder months. Add your favorite toppings, swap in your go-to protein, or double the batch and stash some in the freezer. It’s one of those meals that gets you—no matter what kind of day you’ve had.

Oh, and if you do try it, I’d love to hear how you made it your own! Drop a comment, snap a photo, or tag me on socials. Seriously, nothing makes my day like seeing your kitchen wins.

Stay warm, stay cozy, and keep cooking with love.

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