Cabbage Fat-burning Soup

Name: Cabbage Fat-burning Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 head green cabbage, chopped; 2 carrots, sliced; 2 celery stalks, chopped; 1 yellow onion, diced; 3 garlic cloves, minced; 1 tbsp olive oil; 1 can diced tomatoes (14 oz); 4 cups vegetable or chicken broth; 1 tsp cumin; 1/2 tsp turmeric; 1/2 tsp paprika; Salt and pepper to taste; Optional: lemon juice, fresh parsley

Jump to Recipe

There’s a reason the phrase “souping it up” exists. When life gets busy, the fridge is nearly empty, and your jeans feel a tad snug, it’s soup time. And not just any soup—this Cabbage Fat-burning Soup is the hero of detox-friendly dinners and feel-good meal prep.Whether you’re hopping on the clean-eating train or just need a cozy, nourishing bowl of something light yet satisfying, this soup is for you. It’s low-calorie, packed with fiber, and comes together faster than most takeout. Oh, and it’s pretty dang tasty too.

Why You’ll Love This Recipe

Here’s the thing: healthy doesn’t have to mean bland or boring. This slimming soup brings the flavor without piling on the calories.

It’s crazy versatile – Make it vegan, spicy, protein-packed, or tomato-free.
Fast prep – Done in under an hour, start to finish.
Meal prep heaven – Stores beautifully, tastes better the next day.
Full of bold, aromatic flavor – Think garlic, cumin, turmeric, and paprika.

Your future self will thank you when you’ve got a pot of this ready to go in the fridge.

Ingredients List (Check Recipe Card Below for Exact Amounts)

You’re gonna need some simple veggies and pantry spices:

Chopped green cabbage – The star of the show
Carrots & celery – For that comforting crunch
Yellow onion & garlic – Flavor bomb base
Olive oil – Just a bit for sautéing
Canned diced tomatoes – Adds tang and richness
Vegetable broth or chicken broth – Dealer’s choice
Spices: turmeric, cumin, paprika, black pepper, salt
Optional: lemon juice (zesty finish), fresh parsley (for garnish)

How to Make Cabbage Fat-burning Soup

This is your classic one-pot wonder. Minimal mess, maximum flavor.

1. Sauté the Aromatics

Heat a big soup pot over medium. Add olive oil, then toss in diced onion, minced garlic, carrots, and celery. Sauté until everything’s soft and your kitchen smells amazing—about 5 to 7 minutes.

2. Add the Cabbage and Spices

Stir in your chopped cabbage and seasonings: turmeric, cumin, paprika, black pepper, and salt. Cook for a few more minutes to wake up the spices.

3. Simmer with Broth and Tomatoes

Pour in the diced tomatoes (juice and all) and your broth of choice. Bring to a simmer. Cover loosely and let it do its thing for about 25–30 minutes, or until the cabbage is tender and cozy.

4. Final Touches

Squeeze in lemon juice if you like a little brightness. Garnish with chopped parsley. Taste and tweak the salt or spice if needed.

Boom. Done. You just made a fat-burning meal that tastes like grandma’s hug.

Servings and Timing

Servings: 4 hearty bowls
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Fun Variations to Try

You’re the boss of this pot—make it your own:

Add Protein: Cooked chicken, white beans, chickpeas, or tofu
Make It Spicy: Chili flakes, jalapeño, or a dash of hot sauce
Swap Your Veggies: Use zucchini, mushrooms, green beans, or bell peppers
Herb Remix: Try cilantro, dill, thyme
No Tomatoes? No Problem: Skip ’em and use extra broth
Broth Swap: Use beef broth for extra heartiness

Storage & Reheating

This soup is the definition of make-ahead magic:

Fridge: Store in an airtight container up to 4 days
Freezer: Freeze for up to 2 months (let it cool first)
Reheating: Warm on stovetop over medium or zap in the microwave. Add a splash of broth if it thickens up.

FAQs

What is cabbage fat-burning soup?

It’s a light, veggie-heavy soup made mostly from cabbage, low in calories but packed with fiber and flavor. It’s often used in detoxes or weight-loss meal plans.

Can I eat this every day?

Sure! It’s gentle on the stomach and super healthy. Just pair it with other nutritious foods to get a balanced diet.

Is cabbage soup keto-friendly?

Mostly, yes—just skip the carrots if you’re watching carbs strictly.

How many calories per serving?

Roughly 120–130 kcal, depending on broth and added ingredients.

Can I freeze it?

Absolutely. Freeze it in portions and thaw overnight in the fridge.

What spices go well in this soup?

Cumin, turmeric, paprika, black pepper. Want heat? Add chili flakes!

Can I make this in a slow cooker?

Yep! Toss everything in and cook on LOW for 6–8 hours or HIGH for 3–4.

How do I thicken it?

Blend a few cups and stir back in, or mash with a potato masher.

Can I use red cabbage?

Sure! It gives the soup a beautiful purple hue and still tastes great.

Best sides?

Think crusty bread, grilled chicken, or a simple leafy salad.

In Conclusion

This Cabbage Fat-burning Soup hits that perfect sweet spot: warm, comforting, low-calorie, and surprisingly satisfying. Whether you’re meal-prepping for the week or trying to kickstart a healthy eating routine, this one-pot wonder has your back.

So roll up your sleeves, chop that cabbage, and get your simmer on. Your belly (and maybe your waistline) will be very pleased.