One morning, after hunting through my fridge, I thought, “Why not create a dish that’s packed with protein and flavor?” That’s where the High Protein Cottage Cheese Turkey Sausage Breakfast Casserole comes in. It’s a wholesome mix of turkey sausage, cottage cheese, and fresh veggies perfect for kickstarting your family’s day. As I threw this dish together, I remembered those lazy weekend brunches with my family, where casseroles like this were an absolute hit.
If you’re interested in more cozy breakfast staples, check out our tasty sausage hashbrown breakfast casserole .
Why you’ll love this recipe
This casserole is a family favorite for more reasons than one. It’s packed with protein , promoting a healthy start without sacrificing flavor. You can whip it up ahead of time and reheat it, making mornings less of a rush. Plus, it sneaks in veggies so effortlessly that even the pickiest eaters in your house won’t notice them.
Ingredients
- 1 pound turkey sausage
- 1 cup cottage cheese
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1 cup chopped spinach or kale
- 1 medium bell pepper, diced
- 1 small onion, chopped
- Salt and pepper to taste
- Olive oil spray
Step-by-step instructions
- Preheat your oven to 375°F (190°C) and coat a 9×13 baking dish with a light mist of olive oil spray.
- In a skillet, cook your turkey sausage over medium heat until it’s browned and cooked through; then set it aside.
- Whisk the eggs in a large bowl and mix them with cottage cheese, shredded cheddar, chopped spinach or kale, bell pepper, and onion. Make sure everything is combined well.
- Stir in the cooked sausage, and don’t forget to season the mixture with salt and pepper to your liking.
- Pour the prepared mixture into your greased baking dish and bake for 30–35 minutes, or until the top is set and the edges are slightly golden.
- Let it cool for a bit before cutting into squares. Serve warm and enjoy the delightful start to your day!
Recipe tips & variations
This recipe is incredibly versatile. Feel free to switch up the veggies; mushrooms or tomatoes could add a unique twist. If you prefer pork sausage over turkey, that swap works just fine as well. Want more heat? Toss in some jalapeños or a sprinkle of chili flakes. Just remember to adjust the cooking time if you add or substitute ingredients, ensuring the eggs are thoroughly cooked.
Storage & reheating
This casserole is perfect for leftovers. Store any remaining pieces in an airtight container in the fridge for up to three days. When you’re ready to enjoy them again, pop a slice in the microwave for a quick reheat or bake it in the oven at 350°F (175°C) for about 10 minutes until it’s warmed through.
FAQs
Can I prepare this casserole the night before?
Absolutely! You can assemble the casserole and refrigerate it overnight. Bake it fresh in the morning for a hot breakfast with minimal morning prep.
What’s the best way to ensure the eggs set properly?
The key is to let it bake until the edges are firm and the center isn’t jiggly. If in doubt, a toothpick inserted in the center should come out clean.
Is this casserole freezer-friendly?
Yes, it freezes beautifully. Once baked and cooled, cut it into portions, wrap them tightly, and freeze. Defrost overnight in the fridge and reheat before serving.
Recipes you may like
If this casserole is a hit at your table, you might want to try our delicious baked cottage cheese eggs for a wholesome breakfast , or perhaps our playful high protein pancake sausage mini muffins for every mood for those days when a finger-friendly meal is needed.
So next time you’re in the mood for a high protein cottage cheese turkey sausage breakfast casserole , you now have the perfect recipe to share with your loved ones. Enjoy these delicious mornings!
Print
High Protein Cottage Cheese Turkey Sausage Breakfast Casserole
- Total Time: 50 minutes
- Yield: 8 servings 1x
- Diet: High Protein
Description
A wholesome mix of turkey sausage, cottage cheese, and fresh veggies perfect for kickstarting your family’s day.
Ingredients
- 1 pound turkey sausage
- 1 cup cottage cheese
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1 cup chopped spinach or kale
- 1 medium bell pepper, diced
- 1 small onion, chopped
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 375°F (190°C) and coat a 9×13 baking dish with a light mist of olive oil spray.
- In a skillet, cook your turkey sausage over medium heat until it’s browned and cooked through; then set it aside.
- Whisk the eggs in a large bowl and mix them with cottage cheese, shredded cheddar, chopped spinach or kale, bell pepper, and onion. Make sure everything is combined well.
- Stir in the cooked sausage, and don’t forget to season the mixture with salt and pepper to your liking.
- Pour the prepared mixture into your greased baking dish and bake for 30–35 minutes, or until the top is set and the edges are slightly golden.
- Let it cool for a bit before cutting into squares. Serve warm and enjoy the delightful start to your day!
Notes
- This recipe is incredibly versatile. Feel free to switch up the veggies; mushrooms or tomatoes could add a unique twist.
- If you prefer pork sausage over turkey, that swap works just fine as well.
- Want more heat? Toss in some jalapeños or a sprinkle of chili flakes.
- Store any remaining pieces in an airtight container in the fridge for up to three days.
- This casserole is freezer-friendly. Once baked and cooled, cut it into portions, wrap them tightly, and freeze.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 200mg