If you’re like me, constantly searching for a meal that’s both satisfying and simple, then you’re going to love this grilled fish recipe. It’s one of those summer dinners that I can whip up in less than an hour, leaving more time for family adventures. Check out our crescent roll breakfast recipes for a quick morning delight!
Why you’ll love this recipe
- Easy preparation : Just a few basic steps and it’s on the grill.
- Quick cooking : Ready in under an hour, including prep time.
- Flavorful blend : The marinade combines lemon, garlic, and ginger.
- Healthy choice : Packed with protein and good fats.
- Versatile : Works with your preferred type of firm fish.
- Customizable : Adjust spices to suit your taste.
Ingredients
- 4 fillets fresh firm fish (salmon, tuna, or halibut work best)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp sea salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
- 1 tsp lime zest
- 1 tsp fresh ginger, grated (optional)
- 1 tbsp soy sauce (optional)
- 1 tsp honey (optional)
Step-by-step instructions
- Pat the fish fillets completely dry with paper towels to ensure even grilling .
- Mix olive oil, lemon juice, garlic, and spices in a bowl to make the marinade.
- Coat the fish fillets evenly with the marinade and let them rest for full flavor penetration.
- Preheat the grill to medium-high heat for even cooking.
- Clean the grill grates thoroughly using a grill brush to prevent sticking.
Recipe tips & variations
- Freshness tip : Always use the freshest fish available for best results.
- Spice it up : Feel free to add more chili flakes if you love heat.
- Curious about a twist? Try adding a teaspoon of Dijon mustard to the marinade for a tangy kick.
- Avoid overcooking : Keep an eye on the fillets; they cook quickly.
Storage & reheating
- Store leftover fish in an airtight container in the refrigerator for up to 2 days.
- For reheating, use the oven at 275°F to preserve moisture.
- Did you know? The marinade flavors actually develop overnight, making leftovers delicious!
FAQs
How do I know when the fish is done?
When the fish flakes easily with a fork and has turned opaque, it’s perfectly cooked.
Can I use frozen fish?
Yes, just make sure it is completely thawed and patted dry before marinating.
What if I don’t have a grill?
You can use a grill pan on the stovetop or broil in the oven as an alternative.
Is this recipe suitable for kids?
Absolutely! You can reduce the spices and serve it with kid-friendly sides like mashed potatoes or rice.
Recipes you may like
- Breakfast Potatoes Recipe Easy & Crispy
- Breakfast Pizza Recipe Easy & Cheesy
- Crescent Roll Breakfast Recipes
This grilled fish recipe has found a permanent spot on our weekly menu, especially on busy Wednesdays! If you try it, let me know how it turns out. Don’t forget to pin this recipe for your next meal prep inspiration.
Grilled Fish Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A simple and satisfying grilled fish recipe perfect for summer dinners.
Ingredients
- 4 fillets fresh firm fish (salmon, tuna, or halibut work best)
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1 tsp lime zest
- 1 tsp fresh ginger, grated (optional)
- 1 tbsp soy sauce (optional)
- 1 tsp honey (optional)
Instructions
- Pat the fish fillets completely dry with paper towels to ensure even grilling.
- Mix olive oil, lemon juice, garlic, and spices in a bowl to make the marinade.
- Coat the fish fillets evenly with the marinade and let them rest for full flavor penetration.
- Preheat the grill to medium-high heat for even cooking.
- Clean the grill grates thoroughly using a grill brush to prevent sticking.
Notes
- Always use the freshest fish available for best results.
- Feel free to add more chili flakes if you love heat.
- Try adding a teaspoon of Dijon mustard to the marinade for a tangy kick.
- Keep an eye on the fillets; they cook quickly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg