If you’re anything like me, time is a rare commodity, especially in a bustling city like Manhattan. This air fryer chicken sausage and veggies recipe is a lifesaver for those hectic weeknights. It’s a dish that combines the savory goodness of chicken sausage with the fresh flavors of peppers and zucchini, all cooked to perfection in the air fryer. It’s not just fast—it’s a healthy option the entire family can enjoy. My kids love it, and I enjoy how quick it is to whip up.
For more easy and quick delights, check out our [breakfast potatoes recipe].
Why you’ll love this recipe
This recipe is ideal for those who want something healthy, quick, and super tasty. With just 15 minutes from start to finish, it fits perfectly into your busy schedule. No fuss and packed with flavor that appeals to both children and adults, it’s a dish that brings everyone to the table with a smile.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Step-by-step instructions
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and pepper. Add the spice blend to the veggies and toss to coat.
- Slice the sausage into ¾ inch rounds and add to the bowl with the veggies. Toss everything together.
- Preheat the air fryer to 390 degrees F and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through. You may need to do this in batches depending on the size of your air fryer.
- Remove from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
Recipe tips & variations
Feel free to swap in your favorite veggies or use turkey sausage for a leaner option. If you’re serving this for dinner, consider adding cooked rice on the side. I usually keep it simple and stick to the core ingredients, but my husband loves it with a dash of hot sauce for an extra kick.
Storage & reheating
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for a few minutes to regain that crispiness. It’s almost like having it fresh again!
FAQs
Can I use a different seasoning blend?
Absolutely! Feel free to experiment with your favorite spices. Cajun seasoning works wonderfully for an extra bit of heat.
Do I have to preheat the air fryer?
Preheating helps achieve the best texture, especially for the veggies, but you can skip it if you’re pressed for time.
Can this be made without an air fryer?
You can roast the ingredients in the oven at 400 degrees F for 20 minutes, turning halfway through.
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Air fryer chicken sausage and veggies
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious air fryer chicken sausage and veggies recipe that is healthy, quick, and perfect for busy weeknights.
Ingredients
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package (12 oz) chicken sausage – robust Italian flavor
Instructions
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and pepper. Add the spice blend to the veggies and toss to coat.
- Slice the sausage into ¾ inch rounds and add to the bowl with the veggies. Toss everything together.
- Preheat the air fryer to 390 degrees F and spray the air fryer basket with cooking spray.
- Add the veggies and sausage to the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through. You may need to do this in batches depending on the size of your air fryer.
- Remove from the air fryer and serve as is or with cooked cauliflower rice or brown rice.
Notes
- Feel free to swap in your favorite veggies or use turkey sausage for a leaner option.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheat them in the air fryer for a few minutes to regain that crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg