Hey there, friends! Today, I’m excited to share a recipe that’s not only delicious but also super quick to whip up: sausage and sweet potatoes with honey garlic sauce. If you’re anything like me, juggling the chaos of daily life means you need recipes that are both simple and satisfying. I promise, this one hits the mark.
I remember the first time I tried this dish, I was desperately hunting for a way to satisfy my family’s diverse taste buds without spending hours in the kitchen. It was a school night, and let’s be real, who has the time for intricate meals midweek? What’s great is that the sweet potatoes soak up the honey garlic sauce beautifully, bringing everything together.
If you’re a fan of sweet potato dishes, you might also enjoy our mashed sweet potatoes with miso butter. Trust me, it’s too good to pass up!
Why you’ll love this recipe
This dish truly hits the spot for several reasons:
- Quick and easy: With only 30 minutes from start to finish, this meal is perfect for busy weeknights.
- Flavorful balance: The sweetness of the honey alongside the savory sausage makes for a delightful contrast.
- Minimal cleanup: One skillet means fewer dishes (can I get a hallelujah?).
- Family-friendly: Even picky eaters will find something to love in this dish.
Ingredients
Here’s what you’ll need to makesausage and sweet potatoes with honey garlic sauce:
- 1 lb sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Step-by-step instructions
Prep your ingredients
Start by peeling those sweet potatoes and cutting them into even cubes. This helps them cook more evenly—which you’ll thank yourself for later.
Cook the sausage
Heat the olive oil in a skillet over medium heat. Add the sausage and cook it for 5–7 minutes until it’s browned and thoroughly cooked. You want it to have a nice golden hue (who doesn’t love that?).
Add the sweet potatoes
Once your sausage is ready, stir in the cubed sweet potatoes. Continue cooking for another 5 minutes. This gives the potatoes a jump-start before adding the sauce.
Mix the sauce
In a small bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Mix well—it’s going to be that magical ingredient that ties everything together.
Simmer together
Pour the honey garlic sauce into the skillet with your sausage and sweet potatoes. Cover and reduce the heat to low. Let it simmer gently for about 10 minutes, or until the sweet potatoes are tender and succulent.
Garnish and serve
Before serving, sprinkle some freshly chopped parsley over the dish for a pop of color and freshness. Serve hot and enjoy!
Recipe tips & variations
- Sausage options: Feel free to use any kind of sausage—pork, chicken, or turkey work well.
- Vegetarian swap: Substitute the sausage with diced tofu or tempeh for a vegetarian version.
- Add some heat: If you like it spicy, toss some red pepper flakes or a splash of sriracha into the sauce.
- Extra veggies: Throw in some bell peppers or broccoli for more color and nutrients.
Storage & reheating
Got leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat on the stovetop over medium heat, adding a splash of water if it looks dry. It’s an excellent lunch option for the next day!
FAQs
Can I make this dish with frozen sweet potatoes?
Yes, but be sure to thaw them first and adjust the cooking time since they may cook faster than fresh sweet potatoes.
What sausage is best for this recipe?
Any sausage you prefer will do! Whether it’s spicy, mild, or sweet, pick one that suits your taste buds.
Is chicken sausage a suitable alternative?
Absolutely! Chicken sausage is a great lighter option and works beautifully with the honey garlic sauce.
Do I need to peel the sweet potatoes?
While I recommend peeling them for better sauce absorption, you can leave the skin on if you prefer more texture.
Recipes you may like
If you loved this, you might also enjoy these:
- Sweet and savory honey garlic chicken breasts in 30 minutes
- Get cozy with spicy butternut squash and sweet potato soup
- Mashed sweet potatoes with miso butter
I hope you enjoy making this as much as I do. Let me know how it turns out in the comments below!
Sausage and Sweet Potatoes with Honey Garlic Sauce
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and delicious recipe for sausage and sweet potatoes tossed in a honey garlic sauce.
Ingredients
- 1 lb sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Start by peeling those sweet potatoes and cutting them into even cubes.
- Heat the olive oil in a skillet over medium heat. Add the sausage and cook it for 5–7 minutes until it’s browned and thoroughly cooked.
- Once your sausage is ready, stir in the cubed sweet potatoes. Continue cooking for another 5 minutes.
- In a small bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Mix well.
- Pour the honey garlic sauce into the skillet with your sausage and sweet potatoes. Cover and reduce the heat to low. Let it simmer gently for about 10 minutes.
- Before serving, sprinkle some freshly chopped parsley over the dish.
Notes
- Feel free to use any kind of sausage—pork, chicken, or turkey work well.
- Substitute the sausage with diced tofu or tempeh for a vegetarian version.
- If you like it spicy, toss some red pepper flakes or a splash of sriracha into the sauce.
- Throw in some bell peppers or broccoli for extra color and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg