If there’s one recipe that simply screams quick and delicious, it has to be this Garlic Butter Cod . With just 15 minutes of prep and cooking time, it’s perfect for those busy weeknights when you want something healthy and flavorful. I often make this when the kids have after-school activities, and time isn’t on our side. It’s a surefire hit with the whole family every time. If you’re craving for more scrumptious ideas, check out our crescent roll breakfast recipes .
Why you’ll love this recipe
This Garlic Butter Cod is not only quick and easy to prepare, but it’s also incredibly tasty and healthy. You’ll love how the vibrant flavors of garlic and parsley complement the tender flakiness of the cod. It pairs perfectly with a simple side salad or some steamed vegetables, making it an ideal choice for a wholesome meal.
Ingredients
- 2 cod fillets (6–8 oz each)
- 2 tablespoons extra virgin olive oil
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon red chili flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Step-by-step instructions
- Pat cod fillets dry and season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high until shimmering.
- Sear cod, presentation side down, for 3–4 minutes without moving.
- Flip and cook another 3 minutes until fish flakes and reaches 145°F.
- Transfer cod to a warm plate and tent with foil.
- Reduce heat and add butter to the skillet. Add garlic and cook for 1 minute.
- Stir in parsley and chili flakes; cook for 30 seconds.
- Return cod to skillet and spoon garlic butter over fillets before serving.
Recipe tips & variations
- If you’re feeling adventurous, try adding a splash of lemon juice for a zesty twist.
- Don’t have fresh parsley on hand? No worries! Dried parsley or cilantro works just as well.
- Adjust the chili flakes based on your spice preference for a mild or extra kick.
Storage & reheating
Store any leftover Garlic Butter Cod in an airtight container in the fridge for up to 3 days. To reheat, gently warm the cod in a skillet over low heat to prevent it from drying out. You can also microwave it, but be sure to cover it to trap moisture.
FAQs
Can I use frozen cod for this recipe?
Absolutely! Just be sure to thaw the cod completely and pat it dry before cooking to ensure a nice sear.
What can I serve with garlic butter cod?
This dish goes well with a variety of sides. Consider pairing it with roasted vegetables, a fresh salad, or even some crusty bread to soak up the delicious garlic butter sauce.
Is this dish kid-friendly?
Yes, it is! If your kids are sensitive to spice, simply reduce or omit the red chili flakes.
Recipes you may like
- Crescent Roll Breakfast Recipes
- Breakfast Potatoes Recipe Easy Crispy
- Breakfast Pizza Recipe Easy Cheesy
Give this Garlic Butter Cod a try and let me know how it turns out! It’s always such a delight to hear how you and your family enjoy my recipes.
Print
Garlic Butter Cod Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten-Free
Description
A quick and delicious Garlic Butter Cod recipe perfect for busy weeknights.
Ingredients
- 2 cod fillets (6–8 oz each)
- 2 tablespoons extra virgin olive oil
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon red chili flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Pat cod fillets dry and season both sides with salt and pepper.
- Heat olive oil in a skillet over medium-high until shimmering.
- Sear cod, presentation side down, for 3–4 minutes without moving.
- Flip and cook another 3 minutes until fish flakes and reaches 145°F.
- Transfer cod to a warm plate and tent with foil.
- Reduce heat and add butter to the skillet. Add garlic and cook for 1 minute.
- Stir in parsley and chili flakes; cook for 30 seconds.
- Return cod to skillet and spoon garlic butter over fillets before serving.
Notes
- If you’re feeling adventurous, try adding a splash of lemon juice for a zesty twist.
- Don’t have fresh parsley on hand? No worries! Dried parsley or cilantro works just as well.
- Adjust the chili flakes based on your spice preference for a mild or extra kick.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg