Hey there! As a busy Manhattan mom, I’m always on the hunt for quick, healthy breakfast solutions that my family will love, and these Baked Protein Pancake Bowls fit the bill perfectly. They’re easy to throw together, packed with protein, and customizable with all your favorite toppings. One morning, while hurrying to get my kids ready for school, I decided to try something new by baking pancakes in individual bowls, and it was a hit. No more flipping pancakes at the stove! If you’re looking for another breakfast idea, you might enjoy our Crescent Roll Breakfast Recipes .
Why you’ll love this recipe
- It’s incredibly simple and fast to make.
- Packed with protein, keeping you energized throughout the morning.
- Completely customizable with your choice of toppings.
- Ideal for breakfast meal prep – make several bowls at once!
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy or almond, any milk will work)
- 35 g all-purpose flour
- 25 g protein powder (vanilla or white chocolate)
- 5 g zero-calorie granulated sweetener (or sweetener of choice)
- 1/2 tsp baking powder
Step-by-step instructions
- Preheat your oven to 180°C (356°F).
- Combine all the ingredients in an oven-safe glass bowl and mix well.
- If you’re prepping multiple bowls, add each ingredient separately to each bowl.
- Top with your favorite ingredients like fresh fruit or sugar-free chocolate chips.
- Bake for 20-22 minutes until they’re golden and puffed.
- Let them cool for 5-10 minutes, then serve.
- Enhance your bowl by adding extra yogurt, peanut butter, maple syrup, or butter.
Recipe tips & variations
- Feel free to switch up the protein powder flavor to mix things up.
- For a gluten-free option, use almond flour instead of all-purpose flour.
- Love chocolate? Add cocoa nibs or dark chocolate chips into the mix for that indulgent touch.
- You can double or triple the recipe for meal prep and have breakfast ready for the week.
Storage & reheating
Store your Baked Protein Pancake Bowls in the refrigerator for up to three days. Reheat them in the microwave for a quick grab-and-go breakfast. You can also freeze them for longer storage; just defrost overnight in the fridge before warming them up.
FAQs
Can I use another type of milk?
Absolutely, use any milk that suits your dietary preferences, such as oat, dairy, or almond milk.
What can I use instead of protein powder?
You can omit it or substitute it with more flour or a tablespoon of nut butter for additional protein.
Are these suitable for kids?
Definitely! My kids enjoy them with chocolate chips and a drizzle of honey.
Recipes you may like
- Looking for more breakfast ideas? Try our Breakfast Potatoes Recipe: Easy & Crispy .
- Craving something savory? Check out this Breakfast Pizza Recipe: Easy & Cheesy .
There you have it, a quick and nutritious breakfast solution that keeps my mornings simple and stress-free. Give these Baked Protein Pancake Bowls a try and let me know how your family likes them!
Baked Protein Pancake Bowls
- Total Time: 32 minutes
- Yield: 2 servings 1x
- Diet: High-Protein
Description
Easy and healthy breakfast solution packed with protein and customizable toppings.
Ingredients
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy or almond, any milk will work)
- 35 g all-purpose flour
- 25 g protein powder (vanilla or white chocolate)
- 5 g zero-calorie granulated sweetener (or sweetener of choice)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- Combine all the ingredients in an oven-safe glass bowl and mix well.
- If you’re prepping multiple bowls, add each ingredient separately to each bowl.
- Top with your favorite ingredients like fresh fruit or sugar-free chocolate chips.
- Bake for 20-22 minutes until they’re golden and puffed.
- Let them cool for 5-10 minutes, then serve.
- Enhance your bowl by adding extra yogurt, peanut butter, maple syrup, or butter.
Notes
- Feel free to switch up the protein powder flavor to mix things up.
- For a gluten-free option, use almond flour instead of all-purpose flour.
- Love chocolate? Add cocoa nibs or dark chocolate chips into the mix for that indulgent touch.
- You can double or triple the recipe for meal prep and have breakfast ready for the week.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 186 mg