Hi there, friends! Today, I’ve got something absolutely cozy and delicious for you—High Protein Chicken Pot Pie Soup. This soup brings all the comforting flavors of a classic chicken pot pie into a warm, rich soup form, but without the fuss of rolling out a pastry crust. It’s like a big calming hug in a bowl!
From those busy mid-week dinners to lazy Sunday evenings, this recipe will quickly become a favorite in your home, just like it has in mine. There were days when I craved something nourishing but didn’t have time to babysit a recipe, and this soup was my lifesaver. Trust me, once you try it, you’ll be hooked too.
And if you enjoy this, you might also want to check out my cozy chicken and dumplings recipe {internal link} for another comfort classic.
Why you’ll love this recipe
This High Protein Chicken Pot Pie Soup is a dream for those seeking a hearty meal without too much prep time. Here’s why you’ll adore it:
- Quick and Easy: Ready in just 45 minutes, it’s perfect for those nights when you need something on the table, fast.
- Nutritious and Hearty: Packed with protein and veggies, it’s a wholesome choice for family dinners.
- Customizable: From swapping out veggies to adjusting the thickness of the soup, it’s incredibly adaptable.
- Make-Ahead Friendly: It stores well, making it an excellent choice for meal planning.
Ingredients
Here’s what you’ll need to whip up this delightful soup:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Step-by-step instructions
Preparing the veggies
Begin by heating up the olive oil in a large pot over medium heat.
Add in the diced onion, garlic, carrots, and celery. Cook them until they’re softened, which takes about 5-7 minutes. The aroma at this stage is unbelievable—my family often peeks into the kitchen to see what’s cooking!
Adding the chicken and broth
Next, stir in the shredded chicken, low-sodium chicken broth, frozen peas, dried thyme, and dried rosemary. Let everything come to a gentle simmer.
Thickening the soup
In a small bowl, whisk together the flour and heavy cream until the mixture is smooth. This little trick helps avoid any lumps in the soup.
Gradually pour this into the pot, stirring constantly. Let it simmer for another 10-15 minutes until the soup thickens to your liking. Make sure to season it well with salt and pepper to taste.
Serve and garnish
When you’re ready to enjoy, ladle the hot soup into bowls and sprinkle with fresh parsley as a garnish. It adds a fresh, inviting touch to the dish.
Recipe tips & variations
This recipe is incredibly forgiving, allowing for fun tweaks and changes:
- Vegetable Variations: Feel free to add in or swap out veggies like sweet corn or potatoes.
- Herb Options: Play around with flavors by adding herbs like basil or oregano.
- Thick or Thin: Adjust the amount of flour for a thicker soup, or add more chicken broth for a thinner consistency.
Cooking with joy means making it your own, and this soup is perfect for experimenting!
Storage & reheating
To store, let the soup cool completely and transfer it to airtight containers. It keeps well in the fridge for up to 3 days. For longer storage, pop it in the freezer for up to 3 months.
When reheating, do so over medium heat on the stove, stirring occasionally. If it’s too thick, just add a splash of broth or milk to reach your desired consistency.
FAQs
1. Can I use a different protein aside from chicken?
Absolutely! Leftover turkey or even shredded ham can be lovely in this soup.
2. How do I keep the soup dairy-free?
You can replace heavy cream with coconut milk or an almond milk blend for a non-dairy alternative.
3. What can I pair this soup with?
Serve it with crusty bread or a side salad for a complete meal. It’s also fantastic with homemade biscuits!
4. Can I make this soup gluten-free?
Certainly, just use a gluten-free flour blend in place of the all-purpose flour.
Recipes you may like
If you enjoyed this High Protein Chicken Pot Pie Soup, be sure to try:
- Deliciously Cozy Chicken Rice Soup for Heartwarming Mea
- Easy Slow Cooker Chicken Stew for Cozy Family Dinners
I hope you love this comforting soup as much as my family and I do! Enjoy cooking, and don’t forget to have fun experimenting in the kitchen!
Print
High Protein Chicken Pot Pie Soup
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
Delicious High Protein Chicken Pot Pie Soup that brings all the comforting flavors of a classic chicken pot pie into a warm, rich soup form.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Begin by heating up the olive oil in a large pot over medium heat.
- Add in the diced onion, garlic, carrots, and celery. Cook them until they’re softened, which takes about 5-7 minutes.
- Next, stir in the shredded chicken, low-sodium chicken broth, frozen peas, dried thyme, and dried rosemary. Let everything come to a gentle simmer.
- In a small bowl, whisk together the flour and heavy cream until the mixture is smooth. Gradually pour this into the pot, stirring constantly. Let it simmer for another 10-15 minutes until the soup thickens to your liking and season it well with salt and pepper to taste.
- When you’re ready to enjoy, ladle the hot soup into bowls and sprinkle with fresh parsley as a garnish.
Notes
- Feel free to add in or swap out veggies like sweet corn or potatoes.
- Play around with flavors by adding herbs like basil or oregano.
- Adjust the amount of flour for a thicker soup, or add more chicken broth for a thinner consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 70mg