As the weather cools and the leaves start to change, there’s nothing more comforting than a warm bowl of Cozy Autumn Wild Rice Soup. This hearty, creamy soup is packed with seasonal vegetables, such as sweet potatoes, carrots, and mushrooms, and is made even more filling with wild rice. Whether you prefer the richness of coconut milk for a vegan version or the indulgence of a creamy sauce, this soup is designed to please all tastes.

Ingredients for Cozy Autumn Wild Rice Soup
To make this perfect autumn soup, you’ll need:
- Wild rice: 100% wild rice is best, as it’s lower in calories and high in protein.
- Vegetable stock: Use vegetable or chicken stock as the base.
- Autumn veggies: Sweet potatoes, carrots, celery, onions, and mushrooms.
- Seasonings: Old Bay seasoning and a bay leaf bring out the flavors.
- Creamy base: Choose between coconut milk for a vegan option or a traditional cream sauce.
- Greens: Kale or your choice of leafy greens.
- Other: Garlic, salt, and pepper.
How to Make Cozy Autumn Wild Rice Soup
Whether you’re using an Instant Pot, Crock-Pot, or stovetop, this soup is easy to prepare.
Instant Pot Method
- Combine vegetable stock, wild rice, diced sweet potato, carrots, celery, onions, mushrooms, garlic, and bay leaf into the Instant Pot.
- Season with Old Bay, salt, and pepper.
- Set the Instant Pot to manual (high) pressure for 25 minutes.
- After the timer goes off, quick-release the pressure and stir in the coconut milk and kale.
- Season again to taste, and serve hot.
Stovetop Method
- In a large pot, sauté the onions and garlic until softened.
- Add the vegetable stock, wild rice, sweet potatoes, carrots, celery, mushrooms, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until the rice and vegetables are tender.
- Stir in the coconut milk and kale, and simmer for an additional 5 minutes.
- Season with salt and pepper to taste, then serve.

Variations and Customizations
- Chicken and Wild Rice Soup: For a heartier soup, add shredded rotisserie chicken or chicken breast to make it a chicken and wild rice soup.
- Flavor Variations: Try experimenting with different seasonings such as Cajun spices, Italian herbs, or a bit of smoked paprika for a smoky flavor.
- Milder Soup: Adjust the amount of Old Bay seasoning if you prefer a less spicy soup.
- Gluten-Free Version: This soup is naturally gluten-free, but if you’re looking for a thicker consistency, you can use cornstarch instead of flour for the cream sauce.
Serve and Enjoy
This cozy autumn wild rice soup pairs perfectly with crusty bread, crackers, or a light green salad. Serve it up hot and enjoy the warmth and flavor of fall in every bite!
More Recipes to Try
If you’re in the mood for more comforting soups, check out these other delicious options:
- Heartwarming Minestrone Soup: Cozy Comfort in Every Bowl
Savory Chicken Noodle Soup with Egg Noodles for Warmth and Comfort
Cozy Autumn Wild Rice Soup
- Total Time: 1 hour
- Yield: 6 servings 1x
- Diet: Vegan
Description
Cozy Autumn Wild Rice Soup is the perfect comforting meal for chilly fall days. Packed with seasonal vegetables, wild rice, and a creamy base, this hearty soup is a warming dish that everyone will love. Choose between coconut milk for a vegan version or traditional cream for a rich, indulgent experience.
Ingredients
- 1 cup wild rice
- 6 cups vegetable stock (or chicken stock)
- 2 medium sweet potatoes, peeled and cubed
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium onion, diced
- 8 oz mushrooms, sliced
- 1 teaspoon Old Bay seasoning
- 1 bay leaf
- 1 can (14 oz) coconut milk (or use cream sauce for non-vegan option)
- 4 cups kale, chopped (or other leafy greens)
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Instant Pot Method: Combine vegetable stock, wild rice, sweet potatoes, carrots, celery, onions, mushrooms, garlic, and bay leaf into the Instant Pot. Season with Old Bay, salt, and pepper. Set to manual (high) pressure for 25 minutes. Once the timer goes off, quick-release the pressure and stir in coconut milk and kale. Season to taste and serve hot.
- Stovetop Method: In a large pot, sauté onions and garlic until softened. Add vegetable stock, wild rice, sweet potatoes, carrots, celery, mushrooms, and bay leaf. Bring to a boil, then reduce heat and simmer for 30-40 minutes until rice and vegetables are tender. Stir in coconut milk and kale, simmer for another 5 minutes. Season with salt and pepper and serve.
Notes
For a heartier soup, add shredded rotisserie chicken or chicken breast for a chicken and wild rice version. Adjust Old Bay seasoning for a milder flavor if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Instant Pot, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Enjoy a bowl of this soup, and you’ll feel like you’ve captured the essence of autumn in every spoonful!
