These Cottage Cheese Egg Bites are everything you want in a weekday breakfast — quick, satisfying, and packed with protein. They’re fluffy, creamy, endlessly customizable, and (bonus!) freezer-friendly.
Whether you’re racing out the door or planning ahead for meal prep, these little bites will be your new go-to.
Why Make Cottage Cheese Egg Bites?
Let’s be real — regular egg muffins can get rubbery. But add cottage cheese to the mix, and something magical happens.
- They’re softer, fluffier, and way more tender
- Cottage cheese adds protein without overpowering the flavor
- The texture is silky thanks to the dairy and eggs working together
You can also toss in all kinds of extras: cooked bacon, spinach, peppers, herbs, shredded chicken — you name it.

Ingredients (Makes About 12 Egg Bites)
- 7 to 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar, Colby jack, or your favorite blend)
- Salt and pepper, to taste
- (Optional) Add-ins: cooked bacon bits, chopped veggies, herbs
How to Make Them
1. Mix the Base
Crack the eggs into a big bowl. Whisk ‘em up. Add the cottage cheese, shredded cheese, salt, and pepper. Stir until everything’s well combined.
Pro tip: If you want a smoother texture, blend the eggs and cottage cheese in a blender first, then stir in the shredded cheese and extras.
2. Fill the Muffin Tin
Grease your muffin pan really well — nobody likes stuck-on eggs. Pour the mixture into each cup, filling about ¾ of the way.
3. Bake
Preheat the oven to 325–350°F (165–175°C). For the softest, most tender bites, place a small baking dish filled with water on the bottom rack of your oven. This creates gentle steam and keeps the bites moist.
Bake for 23 to 25 minutes until set and slightly golden.
4. Cool and Serve
Let them cool for a few minutes before removing from the pan. They should pop out easily if your pan was greased well. Serve warm or stash them for later.

Easy Variations & Ideas
- Add chopped spinach, mushrooms, bell peppers, or onions for extra nutrition
- Swap the cheddar for feta, pepper jack, or even goat cheese
- Stir in cooked sausage, chopped ham, or shredded rotisserie chicken
- Make it spicy with jalapeños or red pepper flakes
- Add fresh herbs like parsley, dill, or chives
Storage Tips
These egg bites are meal prep champs:
- Fridge: Store in an airtight container for up to 5 days
- Freezer: Freeze in a single layer first, then transfer to a freezer bag — keeps for up to 2 months
- Reheating: Microwave for 20–30 seconds straight from the fridge, or 1–2 minutes from frozen
FAQ
Yep — as long as none of your add-ins contain gluten, this recipe is naturally gluten-free.
Definitely. That’s the whole point! Whip up a batch (or two) on Sunday and enjoy grab-and-go breakfasts all week long.
Technically yes, but the texture won’t be as creamy or fluffy. You can swap in ricotta or Greek yogurt, but it’s not quite the same magic.
Related recipes
If you want to keep the high-protein breakfast train going, check these out on your site:
- Try these crispy cottage cheese pancakes for a sweet and savory protein boost
- Into savory breakfasts? These spinach and cottage cheese bagels are a must-try
- Want something even heartier? This breakfast casserole makes a great partner to your egg bites

Cottage Cheese Egg Bites
- Total Time: 30 minutes
- Yield: 12 egg bites 1x
Description
These Cottage Cheese Egg Bites are everything you want in a weekday breakfast — quick, satisfying, and packed with protein. They’re fluffy, creamy, endlessly customizable, and (bonus!) freezer-friendly.
Ingredients
- 7 to 8 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar, Colby jack, or your favorite blend)
- Salt and pepper, to taste
- (Optional) Add-ins: cooked bacon bits, chopped veggies, herbs
Instructions
- Crack the eggs into a big bowl. Whisk them well.
- Add the cottage cheese, shredded cheese, salt, and pepper. Stir until well combined.
- (Optional: For a smoother texture, blend eggs and cottage cheese first, then stir in cheese and extras.)
- Grease your muffin pan thoroughly.
- Pour the mixture into each cup, filling about ¾ of the way.
- Preheat oven to 325–350°F (165–175°C). For extra moisture, place a baking dish with water on the bottom rack.
- Bake for 23 to 25 minutes, until set and slightly golden.
- Let cool before removing from the pan. Serve warm or store for later.
Notes
Add chopped spinach, mushrooms, or peppers for extra veggies. Try swapping cheddar for feta or goat cheese. Stir in sausage, ham, or chicken for extra protein. Spice it up with jalapeños or red pepper flakes. Fresh herbs like dill or chives add brightness.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 95mg
