Cottage Cheese Egg Bites – Easy, High-Protein Breakfast You’ll Actually Crave

These Cottage Cheese Egg Bites are everything you want in a weekday breakfast — quick, satisfying, and packed with protein. They’re fluffy, creamy, endlessly customizable, and (bonus!) freezer-friendly.

Whether you’re racing out the door or planning ahead for meal prep, these little bites will be your new go-to.

Why Make Cottage Cheese Egg Bites?

Let’s be real — regular egg muffins can get rubbery. But add cottage cheese to the mix, and something magical happens.

  • They’re softer, fluffier, and way more tender
  • Cottage cheese adds protein without overpowering the flavor
  • The texture is silky thanks to the dairy and eggs working together

You can also toss in all kinds of extras: cooked bacon, spinach, peppers, herbs, shredded chicken — you name it.

Stacked savory egg muffins with bacon and cheese on a white marble surface.

Ingredients (Makes About 12 Egg Bites)

  • 7 to 8 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar, Colby jack, or your favorite blend)
  • Salt and pepper, to taste
  • (Optional) Add-ins: cooked bacon bits, chopped veggies, herbs

How to Make Them

1. Mix the Base

Crack the eggs into a big bowl. Whisk ‘em up. Add the cottage cheese, shredded cheese, salt, and pepper. Stir until everything’s well combined.

Pro tip: If you want a smoother texture, blend the eggs and cottage cheese in a blender first, then stir in the shredded cheese and extras.

2. Fill the Muffin Tin

Grease your muffin pan really well — nobody likes stuck-on eggs. Pour the mixture into each cup, filling about ¾ of the way.

3. Bake

Preheat the oven to 325–350°F (165–175°C). For the softest, most tender bites, place a small baking dish filled with water on the bottom rack of your oven. This creates gentle steam and keeps the bites moist.

Bake for 23 to 25 minutes until set and slightly golden.

4. Cool and Serve

Let them cool for a few minutes before removing from the pan. They should pop out easily if your pan was greased well. Serve warm or stash them for later.

Top-down view of savory egg muffins with bacon, cheese, and herbs arranged on a white serving platter.

Easy Variations & Ideas

  • Add chopped spinach, mushrooms, bell peppers, or onions for extra nutrition
  • Swap the cheddar for feta, pepper jack, or even goat cheese
  • Stir in cooked sausage, chopped ham, or shredded rotisserie chicken
  • Make it spicy with jalapeños or red pepper flakes
  • Add fresh herbs like parsley, dill, or chives

Storage Tips

These egg bites are meal prep champs:

  • Fridge: Store in an airtight container for up to 5 days
  • Freezer: Freeze in a single layer first, then transfer to a freezer bag — keeps for up to 2 months
  • Reheating: Microwave for 20–30 seconds straight from the fridge, or 1–2 minutes from frozen

FAQ

Are these gluten-free?

Yep — as long as none of your add-ins contain gluten, this recipe is naturally gluten-free.

Can I prep these ahead of time?

Definitely. That’s the whole point! Whip up a batch (or two) on Sunday and enjoy grab-and-go breakfasts all week long.

Can I make these without cottage cheese?

Technically yes, but the texture won’t be as creamy or fluffy. You can swap in ricotta or Greek yogurt, but it’s not quite the same magic.

If you want to keep the high-protein breakfast train going, check these out on your site:

Print
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Bacon and cheese egg muffin cups garnished with parsley on a white serving plate.

Cottage Cheese Egg Bites


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  • Author: Jake
  • Total Time: 30 minutes
  • Yield: 12 egg bites 1x

Description

These Cottage Cheese Egg Bites are everything you want in a weekday breakfast — quick, satisfying, and packed with protein. They’re fluffy, creamy, endlessly customizable, and (bonus!) freezer-friendly.


Ingredients

Units Scale
  • 7 to 8 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar, Colby jack, or your favorite blend)
  • Salt and pepper, to taste
  • (Optional) Add-ins: cooked bacon bits, chopped veggies, herbs

Instructions

  1. Crack the eggs into a big bowl. Whisk them well.
  2. Add the cottage cheese, shredded cheese, salt, and pepper. Stir until well combined.
  3. (Optional: For a smoother texture, blend eggs and cottage cheese first, then stir in cheese and extras.)
  4. Grease your muffin pan thoroughly.
  5. Pour the mixture into each cup, filling about ¾ of the way.
  6. Preheat oven to 325–350°F (165–175°C). For extra moisture, place a baking dish with water on the bottom rack.
  7. Bake for 23 to 25 minutes, until set and slightly golden.
  8. Let cool before removing from the pan. Serve warm or store for later.

Notes

Add chopped spinach, mushrooms, or peppers for extra veggies. Try swapping cheddar for feta or goat cheese. Stir in sausage, ham, or chicken for extra protein. Spice it up with jalapeños or red pepper flakes. Fresh herbs like dill or chives add brightness.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 90
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 95mg

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