Looking for a side dish that’s easy to prepare yet full of flavor? Coriander Roasted Carrots are here to impress! This recipe takes simple carrots and transforms them with aromatic spices, fresh herbs, and a nutty finish. Tossed in a garlic-herb sauce and topped with toasted pistachios and sesame seeds, these roasted carrots make the perfect complement to any main dish. Whether you’re cooking for a weeknight dinner or a festive holiday gathering, this roasted carrot recipe is sure to be a crowd-pleaser.
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Why You’ll Love These Coriander Roasted Carrots
Coriander Roasted Carrots are a perfect blend of flavors: the earthy coriander and warm cumin spices balance the sweetness of the carrots, while the fresh parsley adds a pop of brightness. The garlic-herb sauce elevates this dish to a new level of deliciousness, and the toasted pistachios and sesame seeds give it a satisfying crunch. Not only is this dish vegan and gluten-free, making it suitable for various dietary preferences, but it also pairs well with a variety of proteins like chicken, steak, or tofu. It’s an easy, healthy, and flavorful side dish that is versatile enough for both casual dinners and festive meals.
The Ingredients
To make these delicious Coriander Roasted Carrots, you’ll need:
- 1 ½ lbs of large carrots (either orange or rainbow)
- 2 Tbsp olive oil
- 1 ½ tsp ground coriander
- 1 tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- 3 Tbsp chopped fresh parsley
- 1 Tbsp chopped capers
- 1 garlic clove, grated
- 3 Tbsp chopped pistachios (toasted)
- 2 tsp sesame seeds (toasted)
Step-by-Step Instructions
Season the Carrots
In a large mixing bowl, combine olive oil, coriander, cumin, salt, and pepper. Add the carrots and toss them until fully coated.
Roast the Carrots
Spread the carrots in a single layer on a large baking sheet. Roast them at 400°F for 33-38 minutes, tossing once halfway through, until they are tender and lightly caramelized.
Toast the Nuts and Seeds
While the carrots roast, toast the pistachios and sesame seeds in a dry skillet over medium heat for about 3-5 minutes, or until aromatic.
Prepare the Garlic-Herb Sauce
In the same mixing bowl you used for the carrots, combine the remaining olive oil, parsley, capers, and garlic. Mix well.
Toss and Serve
Once the carrots are roasted, toss them with the garlic-herb sauce. Top with the toasted pistachios and sesame seeds for a crunchy finish.
Serving Suggestions
These Coriander Roasted Carrots are incredibly versatile and pair perfectly with a variety of dishes. Here are some excellent ideas for what to serve them with:
- Shrimp: Pair them with crispy shrimp cakes for a delightful contrast of textures.
- Tofu: The flavors complement balsamic tofu beautifully for a satisfying vegan meal.
- White Fish: Try serving them alongside Mediterranean baked cod for a light, flavorful dinner.
- Chicken: These carrots make a perfect side for dishes like curried chicken thighs.
- Beef: Serve them with hearty dishes such as skillet ricotta meatballs for a filling, flavorful meal.
Recipe Variations
This recipe isn’t limited to just carrots—feel free to switch things up by using other hearty root vegetables. Here are some variations to try:
- Sweet Potatoes: Swap the carrots for peeled and cubed sweet potatoes for a sweeter twist.
- Parsnips: These have a similar texture to carrots and work wonderfully in this recipe.
- Kohlrabi or Celery Root: Try using these vegetables for a unique flavor and texture that complements the spices.
FAQs
Yes, you can prepare the carrots and garlic-herb sauce ahead of time and store them separately in the refrigerator. Simply roast the carrots just before serving.
If you’re not vegan or prefer a different flavor, finely chopped anchovies can be used in place of capers for a salty, umami flavor.
Leftover Coriander Roasted Carrots can be stored in an airtight container in the refrigerator for up to 4 days. Reheat them in a skillet or microwave until warm.
Related recipes
For further inspiration on roasted vegetable recipes, check out these great articles:
Sesame-Roasted Brussels Sprouts – For more roasted vegetable inspiration, try these crispy Brussels sprouts with sesame seeds.
Crispy Roasted Potatoes – A perfectly crispy and savory side to complement your Coriander Roasted Carrots.
Garlic Herb Chicken Bites – Add some protein to your meal with these delicious garlic herb chicken bites.
Print
Coriander Roasted Carrots with Parsley and Pistachios
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Looking for a side dish that’s easy to prepare yet full of flavor? Coriander Roasted Carrots are here to impress! This recipe transforms simple carrots with aromatic spices, fresh herbs, and a nutty finish. Tossed in a garlic-herb sauce and topped with toasted pistachios and sesame seeds, these roasted carrots make the perfect complement to any main dish. Whether you’re cooking for a weeknight dinner or a festive holiday gathering, this roasted carrot recipe is sure to be a crowd-pleaser.
Ingredients
- 1 1/2 lbs of large carrots (either orange or rainbow)
- 2 Tbsp olive oil
- 1 1/2 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 3 Tbsp chopped fresh parsley
- 1 Tbsp chopped capers
- 1 garlic clove, grated
- 3 Tbsp chopped pistachios (toasted)
- 2 tsp sesame seeds (toasted)
Instructions
- In a large mixing bowl, combine olive oil, coriander, cumin, salt, and pepper. Add the carrots and toss them until fully coated.
- Spread the carrots in a single layer on a large baking sheet. Roast them at 400°F for 33-38 minutes, tossing once halfway through, until they are tender and lightly caramelized.
- While the carrots roast, toast the pistachios and sesame seeds in a dry skillet over medium heat for about 3-5 minutes, or until aromatic.
- In the same mixing bowl you used for the carrots, combine the remaining olive oil, parsley, capers, and garlic. Mix well.
- Once the carrots are roasted, toss them with the garlic-herb sauce. Top with the toasted pistachios and sesame seeds for a crunchy finish.
Notes
This recipe is vegan and gluten-free, making it suitable for various dietary preferences. It can be paired with a variety of proteins such as chicken, steak, or tofu. You can also swap the carrots for other hearty root vegetables like sweet potatoes or parsnips for variations.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasted
- Cuisine: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Final thoughts
Coriander Roasted Carrots are a delicious and easy side dish that will elevate any meal. The combination of spicy coriander, garlic-herb sauce, and crunchy pistachios and sesame seeds offers a beautiful balance of flavors and textures. Whether you’re serving them with chicken, tofu, or a hearty fish dish, these carrots will quickly become your go-to recipe for an impressive yet simple side. Give them a try today and enjoy the fresh, vibrant flavors.
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