If you’re craving a hearty yet healthy way to start your day, I’ve got you covered with one of the best breakfast protein biscuits you can make at home. These savory morning biscuits are packed with protein, easy to customize, and perfect for meal prep — meaning you can cook once and enjoy all week.
Why These Protein Biscuits Are Amazing
We all know a good breakfast fuels your morning — but not every option holds you over. These breakfast protein biscuits are designed to give you about 15 grams of protein per biscuit, thanks to Greek yogurt, eggs, and mix‑ins like cheese or ham. That’s more than your average biscuit and helps keep hunger at bay.
Plus:
- They’re savory, not sweet, so you can pair them with fruit, eggs, or yogurt.
- They can be prepped ahead and stored in the fridge or freezer.
- You can adapt them for dietary needs — like gluten‑free or vegetarian.
If you love satisfying breakfasts, you’ll also want to check out other ideas in the breakfast recipes collection at Virile Recipes, like flavorful casseroles and cozy overnight oats.
Ingredients You’ll Need
For the base biscuit:
- Greek yogurt — boosts protein and keeps biscuits moist
- Eggs — help bind everything and add extra protein
- All‑purpose flour (or gluten‑free all‑purpose) — structure and carbs
- Ground flaxseed — extra fiber and protein
- Garlic powder, red pepper flakes, salt — flavor
- Baking powder — makes biscuits rise
Mix‑ins (savory version):
- Spinach — color and nutrients
- Chives — onion‑like brightness
- Shredded cheddar cheese — flavor + protein
- Cooked ham — savory protein boost
Feel free to swap or add your own favorite mix‑ins like jalapeños with extra cheese, turkey sausage, or veggies like broccoli and red peppers.
How to Make Them (Step‑by‑Step)
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Whisk Greek yogurt and eggs in one bowl.
- In another bowl, mix flour, flaxseed, spices, baking powder, and salt.
- Gradually combine dry ingredients into the wet mixture.
- Fold in your chosen mix‑ins.
- Divide dough into 12 biscuits (about ⅓ cup each), placing them on the tray.
- Top with remaining cheese.
- Bake at 400°F for 5 minutes, then reduce to 350°F and bake for 20 minutes, or until golden.
Storage and Meal Prep Tips
These protein biscuits are perfect for prepping ahead:
- Refrigerate in an airtight container for up to 5 days
- Freeze for up to 3 months — make sure they’re fully cooled
- To reheat, defrost overnight and warm in the toaster, air fryer, or microwave
Substitutions and Variations
- Gluten‑free: Use a 1:1 gluten‑free flour blend
- Dairy‑free or vegan: Use thick dairy‑free yogurt and vegan cheese, skip the meat
- Nut‑free: This recipe is already nut‑free
- Variations: Try jalapeño cheddar, turkey sausage and cheese, or a Mediterranean version with red pepper and feta
Tips for Success
This dough tends to be sticky! Here’s what helps:
- Lightly flour your hands when handling it
- Or use a cookie scoop to portion it evenly and mess-free
Are These Biscuits a Full Meal?
Almost. Each one delivers a solid 15 grams of protein — but for a more balanced plate, try adding:
- A fried or poached egg
- A handful of berries
- A scoop of Greek yogurt on the side
Related recipes
- Cheesy Sausage Breakfast Casserole
- Blueberry French Toast Casserole – A Sweet, Crowd‑Pleasing Breakfast Bake
Breakfast Protein Biscuits
- Total Time: 40 minutes
- Yield: 12 biscuits 1x
Description
These savory Breakfast Protein Biscuits are hearty, protein-packed, and perfect for meal prep. With Greek yogurt, eggs, and mix-ins like cheese and ham, they deliver 15g of protein per biscuit and keep you fueled all morning.
Ingredients
- Base Biscuit:
- 1 cup Greek yogurt
- 2 large eggs
- 2 cups all-purpose flour (or gluten-free 1:1 blend)
- 2 tbsp ground flaxseed
- 1 tbsp baking powder
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- Mix-ins (Savory Version):
- 1/2 cup chopped spinach
- 2 tbsp chopped chives
- 1 cup shredded cheddar cheese (reserve a bit for topping)
- 1/2 cup cooked chopped ham
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In one bowl, whisk together the Greek yogurt and eggs until smooth.
- In a separate bowl, mix flour, ground flaxseed, baking powder, garlic powder, red pepper flakes, and salt.
- Gradually stir the dry ingredients into the wet mixture until combined.
- Fold in spinach, chives, cheese, and ham.
- Using floured hands or a cookie scoop, portion dough into 12 biscuits (about 1/3 cup each) and place on the baking sheet.
- Top each biscuit with a sprinkle of the reserved cheese.
- Bake at 400°F for 5 minutes, then reduce temperature to 350°F and bake for another 20 minutes until golden brown.
Notes
Store in fridge up to 5 days or freeze up to 3 months. Reheat in toaster or microwave. Make it your own with jalapeños, turkey sausage, or feta and red peppers for a Mediterranean twist.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 210
- Sugar: 1g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg
Breakfast Recipes You’ll Also Love
If savory breakfasts are your jam, check out:
- Cheesy Sausage Breakfast Casserole — super filling and perfect for weekends
- Brown Sugar Overnight Oats — for when you want something cozy and sweet
- Browse the full breakfast recipes collection for more satisfying options