Hey there, friends! Today, I’m sharing one of my favorite quick dinners that feels like a little escape to somewhere warm — Baked Cajun Salmon With Avocado Lime Sauce . The magic here is in the delightful Cajun spice that kisses every bite with flavor, while the creamy avocado lime sauce brings in a refreshing twist. Last weekend, while juggling the usual chaos of a Manhattan family home, this recipe came in as a lifesaver. After just 30 minutes, we were all enjoying a delicious, homemade meal. If you’re looking for more weeknight inspirations, check out my baked sesame ginger salmon for another easy hit.
Why you’ll love this recipe
The real reason to adore this dish is its simplicity. With just a handful of ingredients and very little prep time, you’re treated to a nutritious and satisfying meal. The salmon’s rich flavor pairs perfectly with the zesty avocado sauce, making it a dish that can turn a regular weeknight into a special occasion. Plus, it’s perfect for when you need something quick, healthy, and delicious .
Ingredients
- 4 fillets 6 oz salmon
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt (to taste)
- Black pepper (to taste)
- 1 ripe avocado
- 1 lime , juiced
- ¼ cup Greek yogurt
- 1 clove garlic , minced
- 1 tablespoon fresh cilantro , chopped
Step-by-step instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Mix until well blended.
- Place the salmon fillets on the prepared baking sheet. Brush both sides of the salmon with the Cajun oil mixture.
- Bake the salmon in the preheated oven for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the Avocado Lime Sauce . In a mixing bowl, mash the avocado until smooth.
- Add the lime juice, Greek yogurt, minced garlic, salt, and pepper to the mashed avocado. Whisk until well combined and creamy.
- Once the salmon is done baking, remove it from the oven and allow it to rest for a few minutes.
- Serve the salmon with a generous drizzle of the Avocado Lime Sauce on top. Garnish with chopped cilantro, if desired.
Recipe tips & variations
If you’re like me and love a touch of heat, feel free to adjust the Cajun seasoning to taste. For a creamier sauce, you can add more Greek yogurt or even a dollop of sour cream. This dish is quite versatile, so don’t hesitate to add some sliced jalapeños for an extra kick or top with some fresh tomatoes.
Storage & reheating
Store any leftovers in an airtight container in the fridge for up to two days. To reheat, simply pop it in the oven at 350°F for about 10 minutes. The sauce can be stored separately, and trust me, it makes a great addition to sandwiches or wraps the next day.
FAQs
Can I use frozen salmon fillets?
Absolutely! Just be sure to fully thaw them before seasoning and baking.
What’s the best type of salmon for this recipe?
I usually go for Atlantics, but honestly, any fresh salmon fillet will work beautifully here.
Is there a substitute for Greek yogurt in the sauce?
Certainly! Sour cream or even a dairy-free alternative works great.
Recipes you may like
Explore some more family favorites like my lime chicken with corn and poblano salad or the comforting amish-style apple and cinnamon baked oatmeal . Happy cooking!
Print
Baked Cajun Salmon With Avocado Lime Sauce
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and delicious Baked Cajun Salmon recipe paired with a refreshing Avocado Lime Sauce.
Ingredients
- 4 fillets 6 oz salmon
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt (to taste)
- Black pepper (to taste)
- 1 ripe avocado
- 1 lime, juiced
- 1/4 cup Greek yogurt
- 1 clove garlic, minced
- 1 tablespoon fresh cilantro, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Mix until well blended.
- Place the salmon fillets on the prepared baking sheet. Brush both sides of the salmon with the Cajun oil mixture.
- Bake the salmon in the preheated oven for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the Avocado Lime Sauce. In a mixing bowl, mash the avocado until smooth.
- Add the lime juice, Greek yogurt, minced garlic, salt, and pepper to the mashed avocado. Whisk until well combined and creamy.
- Once the salmon is done baking, remove it from the oven and allow it to rest for a few minutes.
- Serve the salmon with a generous drizzle of the Avocado Lime Sauce on top. Garnish with chopped cilantro, if desired.
Notes
- If you’re like me and love a touch of heat, feel free to adjust the Cajun seasoning to taste.
- For a creamier sauce, you can add more Greek yogurt or even a dollop of sour cream.
- This dish is quite versatile, so don’t hesitate to add some sliced jalapeños for an extra kick or top with some fresh tomatoes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg