Name: Air Fryer Garlic Butter Steak Bites
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 1.5 lbs sirloin or ribeye steak, cut into 1-inch cubes; 1 tsp garlic powder; 1 tsp paprika; Salt and freshly cracked black pepper; 1 tbsp olive oil (optional); Pinch of chili flakes (optional); 3 tbsp unsalted butter or ghee; 4 garlic cloves, minced; 1 tbsp fresh parsley, chopped; 1 tsp Worcestershire sauce or soy-free alternative (optional); Optional: squeeze of lemon juice

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Let’s talk about one of the most delicious air fryer recipes you can make in under 20 minutes: Air Fryer Garlic Butter Steak Bites. Imagine tender, juicy cubes of steak seared to perfection, tossed in a rich garlic butter sauce, and ready to devour in the time it takes to set the table.This recipe is gluten-free friendly, low-carb, and totally weeknight-worthy. Whether you’re juggling work, parenting, or just tired from a long day—this one’s for you.And if you’re following Keto, Paleo, or Whole30? Good news: you can enjoy these buttery bites without breaking your plan.

Quick Tip: To get precise nutritional info, plug your ingredients into tools like MyFitnessPal or Cronometer. Slimming World folks, double-check with your app to keep things on track!

If bold beef flavors are your thing, don’t miss these birria tacos too.

What You’ll Need: Ingredients

We’re keeping it simple but flavorful. Here’s what you’ll need to whip up these garlic butter steak bites:

For the Steak:

1.5 lbs sirloin steak bites or ribeye, cut into 1-inch chunks
1 tsp garlic powder
1 tsp paprika
Salt and freshly cracked black pepper
1 tbsp olive oil (optional if avoiding oil)
Optional: pinch of chili flakes

For the Garlic Butter:

3 tbsp unsalted butter (or ghee for dairy-free)
4 cloves garlic, minced
1 tbsp fresh parsley, finely chopped
1 tsp Worcestershire sauce or soy-free alternative (optional)
Optional: squeeze of lemon juice for a zingy finish

That’s it! Pantry staples, simple herbs, and a good cut of beef.

Let’s Cook: Step-by-Step Instructions

This is where the magic happens. You’re about 15 minutes away from crispy, juicy steak heaven.

Step 1: Prep Your Steak

Grab your steak and cut it into 1-inch cubes. You want them uniform so they cook evenly. Pat them dry with a paper towel—this helps them crisp up in the air fryer.

Toss the cubes in olive oil, garlic powder, paprika, salt, pepper, and a pinch of chili flakes if you’re feeling spicy.

Step 2: Preheat the Air Fryer

Set your air fryer to 400°F and let it preheat for about 3 minutes. Don’t skip this—starting hot means better searing and less sogginess.

Step 3: Air Fry the Steak

Spread the steak cubes in a single layer in your air fryer basket. Don’t overcrowd—work in batches if you need to.

Air fry for 10–12 minutes, shaking the basket halfway through. For juicy steak bites, pull them out around the 10-minute mark.

Step 4: Make the Garlic Butter

While the steak’s doing its thing, melt the butter in a skillet over medium heat. Add the minced garlic and sauté until fragrant—about 30 seconds. Don’t let it burn!

Toss in the parsley and Worcestershire (if using). Set aside but keep warm.

Step 5: Toss and Serve

Transfer the hot steak bites to a bowl and pour that golden garlic butter right over the top. Toss to coat every delicious cube.

Let them rest for a few minutes to soak up all the flavor. Then serve hot.

Garlic lovers will also enjoy this creamy herb chicken dish loaded with fresh herbs and flavor.

Serving Tips & Pairings

So you’ve got a bowl of sizzling, buttery steak bites. Now what?

Here are some killer ways to serve them:

With roasted broccoli or green beans for a low-carb plate
Over mashed cauliflower or air-fried sweet potatoes
Tucked into a rice or quinoa bowl with veggies
As a party appetizer—just stick in some toothpicks and boom!

Want another cheesy dinner twist? Try this garlic butter chicken bites alternative.

Substitutions and Flavor Hacks

We all like to switch it up sometimes. Here are some tasty swaps:

Dairy-Free? Use ghee or olive oil in place of butter.
Herbs: Try rosemary, thyme, or chives instead of parsley.
Cuts of Beef: Sirloin, ribeye, or even flank steak work great.
Add Veggies: Toss in bell peppers, onions, or mushrooms with the steak.

Want to try this garlic-butter profile with fish? Check out these honey garlic salmon bites.

Why You’ll Love This Recipe

Let’s run it down:

Ready in under 20 minutes
High-protein, low-carb
Gluten-free friendly
Family-approved
Beginner-friendly and totally fuss-free

Whether you’re a student, a parent, or someone just trying to get a decent meal after work—this one ticks all the boxes.

Want more meals like this? Discover more high-protein dinner ideas to pair with your fitness goals.

Estimated Nutritional Info (Per Serving)

Please note: these are rough estimates and can vary depending on your ingredients.

Calories: ~330
Protein: 28g
Fat: 22g
Carbs: <2g
Fiber: 0g
Gluten-Free: Yes (verify your Worcestershire or soy sauce brand)

Always calculate based on your own ingredients—especially if you’re following Slimming World, Keto, Whole30, or tracking macros.

Close-up of air fryer garlic butter steak bites cooked golden brown in a tray and bowl with parsley garnish.

Juicy air fryer garlic butter steak bites served in a bowl and cooked to golden perfection with fresh herbs.

Disclaimers and Policies

This recipe is not intended to replace medical advice or professional dietary recommendations. Nutritional values are estimates and should be verified using trusted tools like MyFitnessPal or Cronometer.

Please check all packaged ingredients for allergens including dairy, soy, gluten, or eggs. Slimming Eats assumes no responsibility for individual results or dietary program compatibility.

Copyright Notice

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Air Fryer Garlic Butter Steak Bites

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