Low Carb Crustless Pizza Bowl

Name: Low Carb Crustless Pizza Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian-American
Ingredients: 1 pound Italian sausage (hot or mild); 1 cup sliced mushrooms; 1 cup diced bell peppers (any color); 1 cup sugar-free marinara sauce; 1–2 cups shredded mozzarella cheese; ½ cup sliced black olives; 1 teaspoon Italian seasoning; Pinch of red pepper flakes (optional); Fresh basil for garnish; Optional: Sliced jalapeños, cooked spinach or kale, diced zucchini

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If you’ve ever dreamed of eating pizza with a spoon—and not in a weird way—this low carb crustless pizza bowl is about to become your new obsession. It’s everything you love about pizza: gooey cheese, savory sauce, sizzling sausage, and all the toppings. But here’s the twist—it skips the crust entirely. That’s right. No dough, no guilt, just spoonfuls of low carb comfort. Perfect for keto lovers, busy folks, or anyone craving a healthy pizza alternative that doesn’t taste like a compromise.

This is one of those recipes that checks all the boxes: fast, flavorful, and fully customizable. Whether you’re whipping up a weeknight dinner for the family, prepping lunches for the week, or just need something satisfying after a long day—this is it.

Crustless pizza bowl with mozzarella cheese, ground beef, bell peppers, olives, and basil

What Is a Low Carb Crustless Pizza Bowl?
Why You’ll Love This Low Carb Crustless Pizza Bowl
Ingredients for Your Low Carb Crustless Pizza Bowl
How to Make a Low Carb Crustless Pizza Bowl
What to Serve With a Low Carb Crustless Pizza Bowl
Tips, Tricks & Customizations for the Perfect Pizza Bowl
How to Store and Reheat Your Pizza Bowls
FAQs
Final Thoughts

What Is a Low Carb Crustless Pizza Bowl?

A low carb crustless pizza bowl is basically the soul of a pizza without the body. Instead of a traditional crust, you build all the good stuff—like Italian sausage, sugar-free marinara, melty cheese, olives, and veggies—straight into a bowl. Then you bake it to bubbling perfection.

Think of it like a pizza casserole that’s gone keto. You get those classic Italian flavors in every bite without the carbs from the crust. It’s the perfect dish for a low carb lifestyle or anyone following a ketogenic pizza plan.

Also known as a keto pizza bowl or pizza in a bowl, this dish has quickly become a staple in the world of healthy pizza alternatives.

Looking for another low carb Italian favorite? Try this hearty weeknight Italian meatloaf for a satisfying dinner option.

Why You’ll Love This Low Carb Crustless Pizza Bowl

Let’s talk about why this low carb crustless pizza bowl needs to be in your weekly rotation.

It’s fast. 25 minutes from start to finish.
Totally guilt-free indulgence. High in protein and low in carbs.
Perfect for meal prep. Make a batch and reheat all week.
Super customizable. Use whatever toppings you love.
Family-friendly. Even the picky eaters will ask for seconds.

If you’re living the keto life, this recipe is basically a gift. It’s a high fat low carb meal that satisfies cravings without knocking you out of ketosis. And if you’re just trying to eat better? It’s a wholesome keto recipe that doesn’t feel restrictive.

It also makes a great family keto meal. Everyone gets their own bowl, their own toppings, and their own cheesy masterpiece. And yes, it’s a quick keto dinner that’ll save your sanity on a busy weeknight.

Explore more keto-friendly dishes like these low carb crockpot hotcakes—perfect for easy breakfasts or lazy brunches.

Ingredients for Your Low Carb Crustless Pizza Bowl

Here’s what you’ll need to make this easy keto dinner:

1 pound Italian sausage (hot or mild)
1 cup sliced mushrooms
1 cup diced bell peppers (any color)
1 cup sugar-free marinara sauce
1–2 cups shredded mozzarella cheese
½ cup sliced black olives
1 teaspoon Italian seasoning
Pinch of red pepper flakes (optional)
Fresh basil for garnish

Optional Add-Ins:

Sliced jalapeños for heat
Cooked spinach or kale for greens
Diced zucchini for more veggie power

This combo gives you that perfect oven baked pizza bowl feel—hot, bubbly, and loaded with flavor. It’s a go-to for fans of keto cheese bowls and pizza casserole keto recipes.

How to Make a Low Carb Crustless Pizza Bowl

Alright, let’s break it down step-by-step. Trust me, you won’t mess this up—even if it’s your first time cooking anything beyond scrambled eggs.

Step 1: Preheat and Prep

Set your oven to 375°F (190°C). Get four oven-safe bowls or a baking dish ready.

Step 2: Cook the Sausage

In a skillet over medium heat, cook the Italian sausage until browned and fully cooked. Break it up as it cooks so you get nice little bits.

Step 3: Add the Veggies

Throw in the mushrooms and bell peppers. Sauté for about 3-4 minutes until just softened. Don’t overcook them—they’ll finish up in the oven.

Step 4: Sauce It Up

Stir in your sugar-free marinara sauce and Italian seasoning. Add red pepper flakes if you like a little kick.

Step 5: Assemble the Bowls

Divide the mixture between the bowls. Top each with shredded mozzarella and a few black olives.

Step 6: Bake

Pop the bowls into the oven and bake for 10–12 minutes, or until the cheese is melted and bubbling.

Step 7: Garnish and Serve

Sprinkle fresh basil on top, and serve hot.

Love sausage in your meals? Try this creamy parmesan Italian sausage soup too.

What to Serve With a Low Carb Crustless Pizza Bowl

You’ve got your main dish, now let’s round it out. These pizza bowls are rich and cheesy, so something light on the side works perfectly.

Great Side Options:

Green salad with lemon vinaigrette
Garlic butter spinach
Roasted broccoli or asparagus
Zucchini noodles with olive oil

For drinks, you can keep it keto with sparkling lemon water or go fancy with a glass of dry white wine.

If you enjoy creative spins on pizza, don’t miss this easy cheesy breakfast pizza recipe.

Tips, Tricks & Customizations for the Perfect Pizza Bowl

This is where you can make it yours. Go wild with the toppings or keep it classic—either way, you’ll end up with a delicious, low carb comfort food meal.

Customization Ideas:

Use ground turkey or chicken for a lighter version
Try provolone, cheddar, or pepper jack cheese
Add fresh spinach or kale for extra nutrients
Make it spicy with jalapeños or chili flakes
Toss in some diced zucchini or eggplant

Cooking Advice:

Don’t overcook the veggies in the skillet—they’ll soften more in the oven
Use leaner sausage if you’re watching fat intake
Make double and store extras for meal prep

Looking for more bowl-based low-carb meals? Check out this flavorful burger bowl.

How to Store and Reheat Your Pizza Bowls

Storage:

Refrigerate in airtight containers for up to 3 days
Freeze for up to 2 months (freeze before baking for best texture)

Reheating:

Oven: 350°F until warmed through (best method)
Microwave: 2–3 minutes on medium heat (convenient, but may soften texture)

Add a sprinkle of cheese or a dash of fresh herbs after reheating to bring it back to life.

FAQs

Can I swap out the sausage?

Absolutely. Ground turkey, chicken, beef, or plant-based crumbles all work well in this pizza bowl recipe.

Are there veggie-only options?

Totally. Load it with bell peppers, mushrooms, spinach, zucchini, and skip the meat. Still delicious and satisfying.

Is this really keto?

Yes! As long as you use sugar-free marinara and low carb toppings, this crustless pizza recipe fits perfectly into a ketogenic lifestyle.

Can I make it ahead of time?

Yup. It’s perfect for low carb meal prep. Make a few bowls, refrigerate or freeze, and reheat as needed.

What if I don’t have oven-safe bowls?

No worries. Use a small casserole dish and portion it out after baking. Same flavor, same cheesy goodness.

Explore more keto-friendly dishes like these low carb crockpot hotcakes.

For another easy weeknight Italian dish, consider this hearty meatloaf recipe.