Let’s talk about the Green Goddess Salad—the creamy, crunchy, wildly addictive salad that’s been blowing up TikTok feeds, potlucks, and Pinterest boards. If you’ve ever been curious about this vibrant green bowl, you’re in for a treat.
I first discovered the Green Goddess Salad on a viral video while I was hungry and scrolling (dangerous combo). One look at that mountain of chopped greens and that thick, herby dressing? I was sold. But you know I couldn’t just stop there. I had to give it a little VirileRecipes twist—make it easier, more meal-prep friendly, and a little extra creamy.
So whether you’re looking for a high-protein vegetarian lunch, a dairy-free salad option, or just a refreshing salad bowl that doesn’t taste like sadness, this is the one. This Green Goddess Salad hits all the right notes—and it holds up beautifully in the fridge, making it a star for healthy meal prep salads.
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Why This Green Goddess Salad Is the Real MVP
There are a million salads out there, but this Green Goddess Salad stands out—and not just because it’s trending on TikTok. Here’s what makes this version extra special:
- Creamy meets crunchy: The contrast of shredded cabbage and cucumber with creamy avocado chunks and herb dressing? Total texture party.
- Meal prep ready: Make a big bowl on Sunday, and you’ve got lunch sorted for the next few days.
- Customizable: Want to go dairy-free? Skip the feta or swap in almond yogurt for the Greek yogurt dressing. Want more crunch? Add extra pepitas or chopped nuts.
- Plant-based? Just skip the cheese and use a dairy-free yogurt. Boom—plant-based salad done right.
It also checks all the right boxes for different kinds of eaters:
- Busy parents needing fast but wholesome options
- College students working with tight budgets and tiny kitchens
- Seniors or anyone looking for a refreshing meal that’s easy to chew and full of fiber
- Diet-conscious individuals aiming for protein-packed, low-calorie meals
If you love our viral cucumber salad inspiration, you’re going to go wild for this one too.
Ingredients You’ll Need for the Best Green Goddess Salad
The Salad Base: Let’s Build That Crunch
- Shredded cabbage – Green cabbage works best, but purple is welcome if you like a splash of color.
- Cucumber – Dice it small for easier scooping or slice it thin for visual drama.
- Green onions – Mild, oniony, and the perfect aromatic punch.
- Avocado chunks – Creamy and buttery, these balance the crisp veggies beautifully.
Optional But Tasty Add-ins
- Feta cheese – Totally optional, but adds that salty tangy richness.
- Pepitas – AKA pumpkin seeds, for extra crunch and protein.
Love mixing sweet with savory? Then you’ll definitely want to check out our fruit and greens salad alternative.
The Creamy Green Goddess Dressing
The real hero of the Green Goddess Salad is this luscious, creamy herb dressing. Here’s what goes into it:
- Greek yogurt – Thick and protein-packed.
- Fresh parsley, chives, basil – This is the herb trifecta that brings the “goddess” energy.
- Lemon juice + apple cider vinegar – Brings the zing and keeps things fresh.
- Garlic – Just one clove makes a big difference.
- Olive oil – For that smooth finish.
- Salt and pepper – Don’t skip them.
Looking for a dairy-free version? No problem. You can use coconut yogurt, almond yogurt, or even blended avocado as a base. The key is keeping it herb-forward and zesty. Try pairing this with our creamy pasta-based salads for variety.
How to Make Green Goddess Salad Step-by-Step
Step 1: Prep the Veggies
- Thinly shred your cabbage using a sharp knife or mandoline.
- Dice the cucumber—aim for bite-sized pieces.
- Slice the green onions into thin rounds.
- Cube the avocado and squeeze a little lemon juice on top to keep it from browning.
Step 2: Blend the Dressing
- In a blender or food processor, combine:
- ½ cup Greek yogurt
- ½ cup each of parsley, basil, and chives
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 small garlic clove
- Salt and pepper to taste
Blend until smooth and creamy. Taste it—you’ll probably want to lick the spoon.
Step 3: Toss and Serve
- Combine the veggies in a large bowl.
- Drizzle the Green Goddess Dressing over the top.
- Toss gently to coat everything.
- Sprinkle with pepitas and feta cheese (if using).
Eat it as is, or scoop it up with tortilla chips, pita wedges, or even spooned into lettuce wraps. If you’re a fan of refreshing summer cucumber-tomato salad, this one’s going to live in your fridge all summer.
Pro Tips, Variations, and Salad Life-Savers
How to Store Your Green Goddess Salad
- The salad base will stay fresh for 3–4 days in the fridge.
- The dressing lasts up to 5 days in a sealed jar.
- If meal prepping, keep dressing and avocado separate until serving.
Substitutions and Variations
- Dairy-free salad options: Sub Greek yogurt with plant-based yogurt.
- Nutty twist: Swap pepitas with chopped almonds, pistachios, or walnuts.
- No cucumber? Use zucchini or snap peas.
- Want more protein? Add cooked quinoa, chickpeas, or grilled tofu.
Want to get even heartier? Pair this with one of our hearty salad recipes with protein.
Tell Me How You Made It Your Own
Did you go all in on the feta? Skip the dairy? Throw in chickpeas or go spicy with jalapeños? I want to hear everything.
And if you liked this one, don’t sleep on our fruity cucumber and feta salad option. You’re one salad away from being totally hooked.
Green Goddess Salad
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
The viral, crunchy, creamy salad sensation that’s taken over TikTok—and your fridge. This Green Goddess Salad is vibrant, herby, and meal-prep magic.
Ingredients
- 2 cups shredded green cabbage
- 1 large cucumber, diced
- 2 green onions, thinly sliced
- 1 avocado, cubed
- 1/4 cup feta cheese (optional)
- 2 tbsp pepitas
- 1/2 cup Greek yogurt
- 1/2 cup fresh parsley
- 1/2 cup fresh basil
- 1/2 cup fresh chives
- 2 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- 1 garlic clove
- Salt and pepper to taste
Instructions
Notes
For a dairy-free option, use plant-based yogurt. Want more protein? Add chickpeas, quinoa, or grilled tofu. Store dressing and avocado separately if meal prepping.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 204
- Sugar: 3g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg
Final Thoughts
Here’s the thing about Green Goddess Salad—once you make it, it’s hard not to crave it again. It’s light but satisfying, creamy yet crisp, and totally customizable for whatever your fridge is holding onto. Whether you’re trying to eat more veggies, nail down a healthy meal prep salad, or just want something really good with tortilla chips—this salad’s got your back.
It’s fast, flexible, and honestly fun to make. Chop, blend, toss—it’s like therapy, but delicious.
So next time you’re staring into the fridge, wondering what to eat, remember this: a handful of greens, a creamy herb dressing, and a little crunch can go a long way. The Green Goddess Salad isn’t just a trend—it’s a go-to.
Now go forth and make your bowl beautiful.
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