Costa Rican Weight Loss Tea – Only 31 Calories Per Cup

Why Everyone’s Talking About This Costa Rican Tea for Weight Loss (And How to Make It at Home)

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Looking for a tea that actually does something? This Costa Rican tea recipe for weight loss is light, tasty, and super simple. It helps curb hunger, supports digestion, and clocks in at just 31 calories per cup.

You can drink it hot or iced, and it’s made with real-deal ingredients like ginger, turmeric, mint, and pineapple. Some folks call it the Costa Rican slimming tea—and for good reason. It’s easy to prep, naturally sweet, and makes that post-lunch slump a little easier to fight.

A glass mug of Costa Rican weight loss tea with lemon slice on a rustic wooden table this recipe

Pro tip: Drink 1–3 cups daily before meals for best results.
And if you’re into detox drinks, check out:
Benefits of Ginger Tea
Turmeric Trick for Weight Loss

Ready? Let’s see what you’ll need.

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Ingredients You’ll Need

Alright, let’s gather the good stuff. This Costa Rican tea recipe is all about fresh, functional ingredients that taste amazing and do your body a favor.

Base Ingredients:

  • 1 tbsp fresh ginger, sliced – spicy, warming, and great for digestion.
  • ½ tbsp fresh turmeric (or ½ tsp ground) – earthy and anti-inflammatory.
  • 1 cinnamon stick – cozy, subtly sweet, and helps regulate blood sugar.
  • ¼ cup fresh mint leaves – cooling and refreshing.
  • ⅓ cup chopped pineapple – sweet, tropical, and packed with enzymes.
  • 1 cup water
  • 1 Lemon Verbena tea bag (tag removed) – floral, calming, and digestion-friendly.

Optional Boosters:

  • 1 tbsp apple cider vinegar – adds tang and may support fat burn.
  • 1 lemon slice – for brightness and vitamin C.
  • 1 tsp honey – if you like a little sweet (optional, of course).

Every ingredient here plays a role in flavor and function, making this the ultimate Costa Rican tea recipe for weight loss.

Next up: how to prep it and store it for the week. (Spoiler: it’s super easy.)

Costa Rican Tea Recipe (Weight Loss Version)

This tea’s not just pretty—it’s smart. It’s hydrating, flavorful, and helps take the edge off hunger when you need it most. Perfect before meals!

Quick Tips:

  • Drink 1–3 times daily before meals to help manage appetite.
  • Want more fat-burning kick? Add apple cider vinegar or a lemon slice.
  • Enjoy hot or iced!

Details:

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Course: Drinks
  • Cuisine: American
  • Servings: 1 (8 oz cup)
  • Calories: 31 kcal

Ingredients (1 Serving – 8 oz)

US Customary:

  • 1 tablespoon fresh ginger, sliced
  • ½ tablespoon fresh turmeric (or ½ teaspoon ground turmeric)
  • 1 cinnamon stick
  • ¼ cup fresh mint leaves
  • ⅓ cup chopped pineapple
  • 1 cup water
  • 1 Lemon Verbena tea bag (tag removed)

Optional Add-Ins:

  • 1 tablespoon apple cider vinegar
  • 1 lemon slice
  • 1 teaspoon honey (if you want a little sweet touch)

Metric:

  • 15g fresh ginger
  • 7g fresh turmeric or 1g ground turmeric
  • 1 cinnamon stick
  • 10g fresh mint leaves
  • 50g pineapple
  • 240ml water
  • 1 Lemon Verbena tea bag

Scale up easily to 2x or 3x for batch prep!

Instructions

  1. Add Everything to a Pot
    Toss the ginger, turmeric, mint, pineapple, water, and tea bag into a medium saucepan.
  2. Simmer Gently
    Heat on low until it starts to simmer (not boil). Let the flavors release for about 5–6 minutes.
  3. Cover and Steep
    Turn off the heat, cover the pot, and let it steep for 10 minutes.
  4. Strain and Customize
    Strain the tea into a mug or jar. Add a lemon slice, apple cider vinegar, or a drizzle of honey if you’d like.
  5. Serve Your Way
    Enjoy it hot—or chill in the fridge and pour over ice for a refreshing cold version.
Top view of Costa Rican herbal weight loss tea with lemon slices in clear mugs on a rustic wooden table

Nutrition Facts (Per 8 oz Serving)

Here’s what you’re getting in each cup of this Costa Rican tea recipe to lose weight:

  • Calories: 31 kcal
  • Carbohydrates: 7.7g
  • Protein: 0.7g
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 4mg
  • Potassium: 111mg
  • Fiber: 1.5g
  • Sugar: 4.9g
  • Calcium: 29mg
  • Iron: 2mg

Pretty impressive for something that tastes so good, right?

Want more low-calorie, fruity options? You might also like:
Peach Lemonade Recipe
Hibiscus Tea Pineapple Smoothie

Frequently Asked Questions

Is Costa Rican tea good for weight loss?

Yes! The Costa Rican tea recipe for weight loss is made with natural ingredients like ginger, turmeric, pineapple, and lemon verbena—all known to support digestion, reduce bloating, and help control appetite. It’s light on calories and can be enjoyed multiple times a day, especially before meals to help you feel full faster.

What is the fat burning tea trick?

The “trick” is all about when and how you drink it. Sip your tea about 15–30 minutes before a meal. This can help reduce overeating and support your metabolism. Add a splash of apple cider vinegar or a slice of lemon to bump up the fat-burning benefits even more. For more on this, check out: Turmeric Trick for Weight Loss

What tea helps the most with weight loss?

Herbal teas like ginger, turmeric, and green tea are some of the best options. They’re known for their thermogenic effects—aka, they gently raise your body’s temperature, which may help burn more calories. This Costa Rican tea combines several of those power ingredients into one.

Will I lose weight if I drink 3 cups of green tea a day?

Drinking 3 cups of green tea daily can support weight loss, especially when paired with a healthy diet and regular activity. It’s not a magic fix, but it can help reduce appetite and boost fat burning slightly. Just don’t expect miracles if your diet’s still loaded with junk.

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Hot Costa Rican weight loss tea with lemon slice in a clear glass mug on a wooden table

Costa Rican Tea (WEIGHT LOSS RECIPE)

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  • Author: Jake
  • Total Time: 15 minutes
  • Yield: 1 serving
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Description

This Costa Rican Tea is great for boosting weight loss! It is recommended to have it 1-3 times a day before eating a meal. To boost its fat loss capabilities even more, add apple cider vinegar and lemon slices!

Ingredients

  • 1 tablespoon fresh ginger sliced
  • ½ tablespoon fresh turmeric or 1/2 teaspoon ground
  • 1 cinnamon stick
  • ¼ cup fresh mint leaves
  • ⅓ cup pineapple
  • 1 cup water
  • 1 Lemon Verbena tea bag with the tag cut off
  • 1 tablespoon Apple Cider Vinegar (optional)
  • Lemon slice (optional)
  • Honey (optional)

Instructions

  1. To a medium pot, add the ginger, turmeric, mint, pineapple, water, and tea bag.
  2. Bring to a simmer on low heat, then remove from the heat and cover.
  3. Allow to steep for 10 minutes.
  4. Strain into a mug, add in any optional ingredients.
  5. Serve hot, or chill in the fridge and serve over ice.

Notes

You can make this tea in advance and chill it. Then serve it over ice later for a refreshing option!

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Drinks
  • Method: Simmer
  • Cuisine: American

Nutrition

  • Serving Size: 8oz
  • Calories: 31
  • Sugar: 4.9g
  • Sodium: 4mg
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7.7g
  • Fiber: 1.5g
  • Protein: 0.7g
  • Cholesterol: 0mg

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