Let me set the scene: It’s 6:45 AM. The coffee hasn’t kicked in yet. You’re standing in the kitchen, staring at a TikTok where someone dumps baking soda into water and claims they feel 10 pounds lighter and “sooo energized.” And you’re like wait, is this for real?

Welcome to the world of the baking soda trick—the latest viral health hack that’s got everyone from fitness influencers to your cousin Ron experimenting in the kitchen.

This guide is your no-fluff, real-kitchen breakdown of what the baking soda trick actually is, why it’s all over your feed, and whether it’s worth trying. Spoiler alert: It’s not magic, but it’s not total nonsense either.

The TikTok Trend Breakdown

If you’ve seen the “11-second baking soda trick” floating around on TikTok, you know the hype is real. Wellness influencers are chugging down a mysterious cloudy drink, claiming it reduces bloating, helps with acid reflux, and even burns belly fat.

It usually features 3 ingredients: baking soda, water, and sometimes lemon juice or pink salt. Throw it back, and allegedly you’re good to go for the day.

So why did this trend take off? It hits all the viral buttons: easy, cheap, natural, and supposedly fast-acting. Plus, it has a weird-science vibe that makes people curious. And you know how TikTok loves a “miracle” hack.

Why It’s So Popular with Men

Let’s be honest: wellness trends usually have a green juice or collagen powder vibe. Not this one.

This trick caught on with men because it’s:

Cheap: Just grab a $1 box of baking soda.
No-fuss: No blender, no supplements, no green mush.
Performance-promising: There are claims it helps with testosterone, energy, and even bedroom performance.

Is any of that true? We’ll get to that. But first, let’s break down what this trick actually involves.

4. What Exactly Is the Baking Soda Trick?

Here’s the basic version that’s been floating around the internet:

Basic Recipe:

½ teaspoon baking soda (sodium bicarbonate)
1 cup of warm or room temp water
Optional: ½ tsp lemon juice or a pinch of pink salt

Stir it well and drink it first thing in the morning on an empty stomach. That’s it. That’s the trick.

It’s often called a DIY alkalizing drink, with some folks adding it to their “morning wellness drink” routine.

The idea is that baking soda neutralizes stomach acid, reduces bloating, and helps digestion. Others say it helps flush toxins or reset your body’s pH (we’ll unpack that myth later).

Curious about adding pink salt to the mix? Here’s our pink salt and baking soda combo breakdown.

What Claims Are Being Made (and By Whom)?

Let’s look at what’s being promised by influencers, blogs, and internet folklore:

Digestive Relief

This is probably the most realistic claim. Baking soda acts as an antacid, meaning it can temporarily relieve heartburn or indigestion.

Less Bloating

Lots of folks say they feel less puffed up after drinking the mix. It might help reduce gas, especially if you’ve had a big or acidic meal.

Check out our guide on how to use baking soda for bloating for more real-life tips.

Energy & Fatigue

Some claim this gives them a clean energy boost. Is it a placebo? Maybe. Or maybe it’s just from finally drinking water in the morning.

We wrote about similar boosts in natural energy boosters.

Skin & Grooming

Believe it or not, some folks use baking soda as a natural deodorant or even a facial scrub. We discuss the dos and don’ts in our natural deodorant baking soda post.

Testosterone & ED

Here’s where things get dicey. Some influencers swear by it as a testosterone booster or a natural way to help with ED. If you’re wondering, does baking soda help with ED?, we covered the facts in detail.

What Does Science Actually Say?

Let’s get one thing straight: baking soda does have real benefits, but also real limits.

Backed by Research:

It’s an effective antacid, often used to treat heartburn and acid reflux.
Athletes sometimes use sodium bicarbonate supplements for short bursts of energy, especially during high-intensity exercise.

Read more in our home remedies for acid reflux roundup.

Not So Fast:

No legit science says it burns fat or boosts testosterone.
It doesn’t fix ED or magically make you ripped.
Long-term use can lead to too much sodium, stressing the kidneys and affecting blood pressure.

More details in baking soda safety for health.

How to Try the Baking Soda Trick (Safely)

Here’s the safe, basic protocol:

Morning Mix:

1/2 tsp baking soda
1 cup water
Optional: 1 tsp lemon juice

Steps:

Mix well until baking soda is fully dissolved.
Drink on an empty stomach (no coffee yet!).
Wait 20-30 minutes before eating.

Don’t Try This If:

You have high blood pressure
You’re on sodium-restricted diets
You’re pregnant
You’re on certain medications

And don’t make this a daily habit. Try it 1–3 times a week tops. Long-term, the sodium can mess with your electrolyte balance.

Explore more versions in our baking soda drink recipe post.

Real People, Real Results

We trawled Reddit, forums, and TikTok comments so you don’t have to. Here’s what people are saying:

What they love:

Feeling less bloated in the morning
Easier digestion
Light energy boost

What went wrong:

Drinking too much and getting stomach cramps
Expecting it to melt fat instantly
Overdoing it and raising their sodium levels

Curious about detox claims? We go deeper in baking soda detox claims.

Variations, Myths & Other Wellness Hacks

Popular Variations:

Add lemon juice for taste + vitamin C
Add pink Himalayan salt for trace minerals

Straight-Up Myths:

“It alkalizes your blood” (nope, your kidneys do that)
“It melts belly fat” (also nope)

Learn why these don’t work in baking soda myth or fact.

Other AM Drink Alternatives:

Lemon water
Turmeric tea
Ginger shots

Compare them all in our morning wellness drink guide.

What Is the Baking Soda Trick? A Straight-Talking Guide for Everyday Wellness

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Author: Jake
Total Time: 2 minutes
Yield: 1 drink 1x

Print Recipe

Description

A no-BS guide to the viral TikTok baking soda trick everyone’s talking about. Discover what it is, how to use it, and whether it’s actually worth trying.

Ingredients

Units Scale

1/2 teaspoon baking soda (sodium bicarbonate)
1 cup warm or room temperature water
Optional: 1/2 teaspoon lemon juice
Optional: Pinch of pink salt

Cook Mode Prevent your screen from going dark

Instructions

Pour 1 cup of warm or room temperature water into a glass.
Add 1/2 teaspoon of baking soda and stir until fully dissolved.
If desired, mix in lemon juice or a pinch of pink salt.
Drink first thing in the morning on an empty stomach.
Wait 20–30 minutes before consuming food or coffee.
Do not exceed 1–3 times per week.

Notes

Avoid if pregnant, have high blood pressure, or are on sodium-restricted diets. This is not a daily-use remedy. Consult your doctor if you’re on medication.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Wellness Drink
Method: Stir and Drink
Cuisine: Health Trend

Nutrition

Serving Size: 1 glass
Calories: 0
Sugar: 0g
Sodium: 300mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

FAQs

Is it safe to drink baking soda daily?

Not long-term. Occasionally? Fine. But daily use can raise sodium levels.

Does it help with weight loss?

Indirectly, maybe. You might feel less bloated, but it’s not a fat burner.

Check out can baking soda help you lose weight? for a detailed breakdown.

Can it help with bloating?

Yes, it neutralizes stomach acid, which can reduce gas and bloating.

Does it affect male hormones?

There’s no hard proof it boosts testosterone.

When’s the best time to drink it?

Morning, before food. Just don’t make it your daily ritual.

For more slow-cooked goodness and food ideas? Follow along on Pinterest and join the kitchen crew on Facebook.