Tahini-Thyme Brussels Sprouts

5 Ingredient Tahini-Thyme Brussels Sprouts are a perfect side dish for any occasion. These Brussels sprouts are roasted to crispy perfection and topped with a creamy tahini sauce infused with fresh thyme. With only five key ingredients and a quick 20-minute cook time, this dish is not only healthy but also incredibly simple to prepare. Whether you’re looking for a festive side for Thanksgiving or a quick weeknight dinner addition, this recipe is sure to impress!

Why You’ll Love These 5 Ingredient Tahini-Thyme Brussels Sprouts

Brussels sprouts are a nutritious powerhouse packed with fiber, vitamins C and K. When roasted, they develop a sweet, caramelized flavor that balances perfectly with the richness of tahini. Adding fresh thyme infuses the dish with an earthy aroma, while a hint of lemon and the natural sweetness of dates elevate the overall flavor profile. This 5 Ingredient Tahini-Thyme Brussels Sprouts recipe is an easy way to make Brussels sprouts a star on your plate!

The Ingredients for 5 Ingredient Tahini-Thyme Brussels Sprouts

To make these flavorful Brussels sprouts, you’ll need the following ingredients:

• Brussels Sprouts: Rich in fiber, vitamins C and K, and antioxidants. Roasting them enhances their natural sweetness and makes them crispy on the outside, tender on the inside.
• Tahini: A creamy sesame paste that adds a rich, nutty flavor to the sauce. Using a high-quality tahini, such as Soom Foods, will enhance the taste.
• Fresh Thyme: Provides an earthy, aromatic flavor that complements the Brussels sprouts.
• Lemon: The zest and juice of one lemon add a bright, citrusy freshness that balances the richness of the tahini.
• Medjool Dates: These sweet dates help to balance the bitterness of the tahini and bring a delightful natural sweetness to the dish.

How to Make 5 Ingredient Tahini-Thyme Brussels Sprouts

Step-by-Step Instructions

1. Preheat the Oven: Set your oven to 450°F. Prepare a baking sheet by lining it with parchment paper.
2. Prepare the Brussels Sprouts: Trim and halve 1 lb. of Brussels sprouts. Toss them in 2 tablespoons of olive oil, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper. Arrange the Brussels sprouts cut-side down on the baking sheet.
3. Roast the Brussels Sprouts: Roast the Brussels sprouts for about 15 minutes, or until golden-brown and crispy on the edges. The roasting time may vary depending on the size of your sprouts, so keep an eye on them.
4. Make the Tahini Sauce: In a small mixing bowl, combine 2 tablespoons of tahini, the zest and juice of 1 lemon, 1 teaspoon of fresh thyme leaves, and a pinch of salt and pepper. Gradually whisk in 2 tablespoons of cold water until the sauce becomes creamy and pourable.
5. Assemble the Dish: Once the Brussels sprouts are roasted, transfer them to a serving platter. Drizzle the tahini sauce over the sprouts, then sprinkle with finely chopped dates. For extra flavor, you can add a few grinds of black pepper and a drizzle of olive oil.

Serving Suggestions for 5 Ingredient Tahini-Thyme Brussels Sprouts

These Brussels sprouts make a fantastic side dish that pairs well with various mains. Here are some suggestions:

• Roasted Chicken or Turkey: The perfect accompaniment for a Thanksgiving feast or a simple roast dinner.
• Salmon: Pair these Brussels sprouts with Maple Glazed Salmon or Pecan-Crusted Salmon for a light yet hearty meal.
• Hearty Soup: A nourishing bowl of White Bean Soup or Lentil Soup complements the crispy Brussels sprouts beautifully.
• Sandwiches: Try them alongside Green Goddess Chicken Salad sandwiches or a crispy Eggplant Sandwich for a fulfilling meal.

Substitutions and Additions for 5 Ingredient Tahini-Thyme Brussels Sprouts

Feel free to customize this recipe to your taste with these simple substitutions:

• Use Rosemary: If you don’t have fresh thyme, rosemary also works beautifully in this dish.
• Add Garlic: For garlic lovers, grate one small garlic clove into the tahini sauce for an extra boost of flavor.
• Omit Dates: If you prefer a less sweet version, skip the dates and consider adding a pinch of sugar to the tahini sauce to balance the flavors.
• Add Red Onion: Roasting red onion along with the Brussels sprouts brings an additional layer of sweetness and depth.

5 Ingredient Tahini-Thyme Brussels Sprouts: Storage and Reheating Tips

• Make Ahead: You can prepare the Brussels sprouts in advance by trimming and halving them up to a day ahead. Store them in an airtight container in the refrigerator until you’re ready to roast. The tahini sauce can also be mixed 1 to 2 days in advance.
• To Store: Store any leftover roasted Brussels sprouts in an airtight container in the fridge for up to 4 days. Keep the tahini sauce separate to maintain its creaminess.
• To Reheat: The best way to reheat roasted Brussels sprouts is in the oven. Simply place them on a lightly greased baking sheet and warm them at 350°F for 10 minutes. Alternatively, you can reheat them in an air fryer or microwave, though the texture will be softer when reheated this way.

FAQs

Related recipes

• Easy Taco Soup Recipe – Pair your Brussels sprouts with this hearty soup for a complete meal.
• Maple Glazed Salmon – The perfect main dish to complement the earthy flavors of Brussels sprouts.
• Green Goddess Chicken Salad – A fresh and healthy sandwich to pair with your Brussels sprouts.

5 Ingredient Tahini-Thyme Brussels Sprouts

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• Author: Jake
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

These 5 Ingredient Tahini-Thyme Brussels Sprouts are a quick, healthy, and delicious side dish. The Brussels sprouts are roasted to crispy perfection, while the tahini sauce adds a creamy richness, and the fresh thyme gives it an earthy aroma.

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Ingredients

Units USM Scale 1x2x3x

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 2 tbsp tahini
• Zest and juice of 1 lemon
• 1 tsp fresh thyme leaves
• 2 tbsp cold water
• 2 Medjool dates, finely chopped

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Instructions

1. Preheat the oven to 450°F and line a baking sheet with parchment paper.
2. Trim and halve 1 lb Brussels sprouts, toss them with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Place cut-side down on the baking sheet.
3. Roast for 15 minutes or until crispy and golden-brown. Adjust time based on the size of the sprouts.
4. For the tahini sauce: whisk 2 tbsp tahini, zest and juice of 1 lemon, 1 tsp fresh thyme leaves, a pinch of salt and pepper, and 2 tbsp cold water until smooth and creamy.
5. Once Brussels sprouts are roasted, transfer them to a serving dish. Drizzle with tahini sauce and sprinkle with chopped dates. Optionally, add more black pepper and drizzle with olive oil.

Equipment

olive oil

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oven

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black pepper

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Notes

Make sure to not overcrowd the Brussels sprouts on the baking sheet for the best crispy texture.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Roasted
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 180
• Sugar: 8g
• Sodium: 150mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 7g
• Protein: 4g
• Cholesterol: 0mg

Final thoughts

These 5 Ingredient Tahini-Thyme Brussels Sprouts are a quick, easy, and healthy side dish that’s perfect for any occasion. Whether you’re serving them on a busy weeknight or at a holiday dinner, their rich flavor and crisp texture will make them a crowd favorite. Try this simple yet flavorful recipe today!

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