Low calorie iced matcha latte is my go-to drink when I need something refreshing, creamy, and energizing—without wasting calories.
At just 54 calories per glass, this drink delivers a clean energy boost (thanks, matcha!) without the sugar, dairy, or post-coffee crash. It’s quick to make, totally vegan, and honestly? It tastes like a treat.
If you’re trying to lose weight, skip the syrupy lattes and try this instead. You’ll stay full, focused, and cool—all at once.
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Why Choose Matcha for a Low Calorie Latte?
Here’s the thing—matcha isn’t just some trendy green powder influencers sprinkle on everything. It’s a legit low calorie caffeine drink that’s perfect if you want focus without the jitters.
Compared to coffee, matcha gives you a slower, more sustained energy boost. That’s because it contains L-theanine, an amino acid that promotes calm alertness—like being awake without feeling wired. If you’ve ever hit that brutal afternoon slump, this stuff is your new best friend.
A single serving of this low calorie iced matcha latte clocks in at just 54 calories. That’s way less than your average flavored coffee drink (we’re talking 150–400+ calories at most cafés). And with zero sugar, you’re not getting dragged down by a sugar crash an hour later.
Let’s break down the perks:
- Great for weight loss – Keeps you full longer and curbs snacky cravings.
- Less caffeine than coffee – Around 35mg vs. 95mg+ in a cup of joe.
- Super rich in antioxidants – Especially EGCG, which supports fat burning.
- Can help reduce stress – L-theanine promotes focus and chill.
Plus, you can totally customize it. Want it creamier? Add more almond milk. Prefer it bold? Bump up the matcha. No sugar? No problem—just use 0 calorie vanilla syrup.
And if you love healthy sips like this, don’t miss my favorite Ginger tea for a sustained energy boost—perfect for morning or mid-day refreshment.
Ingredients You’ll Need
This low calorie iced matcha latte is all about keeping things simple, clean, and delicious. You only need 3 main ingredients, plus water and ice. That’s it. No blender and No syrups packed with sugar. No mystery additives.
Here’s what you’ll need:
1–2 tsp ceremonial grade matcha powder
Go for ceremonial grade—it’s smoother, brighter, and made for drinking (not baking). It mixes better and gives that beautiful vibrant green color you want in an iced latte. You’ll also get a nice dose of antioxidants and that mellow caffeine hit.
Pro Tip: Sift it before whisking to avoid clumps.
2 tbsp hot (but not boiling) water
Boil your water, then let it cool slightly for about 1 minute. If it’s too hot, it can scorch the matcha and make it taste bitter.
1 cup barista-style almond milk
Creamy but light. Barista almond milk froths like a dream and keeps the calorie count low—about 23 calories per 100ml, or 57–60 calories per cup depending on the brand.
Want to switch it up? Try oat milk, coconut milk, or soy. (Just know the calorie count will go up a bit.)
1–2 tbsp 0 calorie vanilla syrup
Sweet and aromatic without the guilt. This is the flavor boost that makes it taste like a café latte—with zero sugar.
Lots of ice
It’s an iced drink, after all. Don’t be shy.
Looking for more clean, cool drinks? Check out these homemade tea drinks like matcha to keep your fridge stocked and your energy up.
Tools to Get That Frothy Perfection
You don’t need a fancy setup to make a café-style low calorie iced matcha latte at home—but a few tools can really take it up a notch.
Bamboo Matcha Whisk (Chasen)
This little guy is the traditional tool for whisking matcha into a frothy, lump-free dream. Just whisk in a quick “W” or zig-zag motion and you’re golden.
Don’t have one? No stress—a regular whisk or milk frother works too. Even shaking it in a jar gets the job done in a pinch.
Matcha Bowl (Chawan)
Wide enough to whisk comfortably without splashing green powder all over your kitchen. Not required, but nice to have.
Optional but Handy:
- Electric milk frother (makes the almond milk super creamy)
- Small fine mesh sifter (helps prevent clumps before you whisk)
- Tall glass (because aesthetics matter!)
Want to stock your kitchen with matcha-friendly tools? I’ve linked a few of my favorites below in the recipe card.
Next, I’ll walk you through the exact steps to make this drink—frothy, cold, and absolutely crave-worthy. Let’s do it!
How to Make a Low Calorie Iced Matcha Latte
Alright, time to put it all together. This low calorie iced matcha latte takes less than 5 minutes, doesn’t require a blender, and tastes like something you’d pay $6 for—without the calories or line at the coffee shop.
Let’s get into it.
Step-by-Step Instructions:
1. Heat the water—but don’t let it boil like crazy
Boil your water, then let it cool for about a minute. We’re aiming for hot but not screaming hot (around 175°F/80°C). If it’s too hot, your matcha will get bitter. And no one wants bitter.
2. Sift the matcha into a bowl
Use 1 to 2 teaspoons of ceremonial grade matcha powder, depending on how strong you like it. Sifting helps avoid clumps and gives you a smoother mix. Trust me on this one.
3. Whisk it like you mean it
Pour in the hot water and whisk in a “W” or zig-zag motion. You want to see a nice frothy top—this is where the flavor really opens up. No bamboo whisk? A regular kitchen whisk or electric frother will totally do.
4. Fill your glass with ice
Lots of it. This drink needs to be cold cold, not kinda cold.
5. Pour in the matcha
Watch that vibrant green swirl down into the ice. So satisfying.
6. Add your almond milk and syrup
Top it off with 1 cup of barista-style almond milk and 1–2 tablespoons of 0 calorie vanilla syrup. Stir gently and watch the layers blend into a creamy green masterpiece.
Make it your own:
- Want it sweeter? Add more syrup.
- Need extra creaminess? Splash in a little oat or coconut milk.
- Feeling fancy? Add a drop of peppermint extract or a sprinkle of cinnamon.
That’s it—you just made your first homemade iced matcha latte under 60 calories!
Looking for more cool drink inspo? Check out these refreshing summer drinks similar to iced matcha latte to mix things up all week long.
Next, we’ll chat about why this latte is a legit weight loss MVP. Spoiler: it’s not just about the calories.
Why This Matcha Latte Works for Weight Loss
Here’s why this low calorie iced matcha latte isn’t just tasty—it’s also a smart move if you’re watching your weight or cutting back on sugar and heavy drinks.
1. It’s only 54 calories per glass
Let that sink in. That’s less than half a banana or one spoon of peanut butter. Most store-bought lattes are 150–400+ calories without even trying to be extra. This drink? Light, satisfying, and still indulgent-feeling.
2. It boosts your metabolism
Matcha is loaded with EGCG (epigallocatechin gallate)—an antioxidant known to support fat burning. Combine that with light physical activity (like a walk after sipping this), and you’ve got a metabolism-friendly combo.
3. Sustained energy = fewer snack cravings
Because matcha contains less caffeine than coffee and has L-theanine, it gives you a gentle lift in energy without the crash. That means you stay fuller longer, and you’re less likely to reach for random snacks mid-afternoon.
Fun fact: Matcha’s caffeine hits slower and smoother than coffee, which makes it one of the best matcha drinks for weight loss and steady focus.
Bonus: It’s zero sugar
Using a 0 calorie vanilla syrup means you get flavor without the blood sugar rollercoaster. No crashes, no mood dips, just steady vibes and clean sipping.
Need more ideas to support your wellness goals? Try these weight loss-friendly beverages with minimal calories next time you’re craving something light but flavorful.
Next up: pro tips to make your matcha latte smoother, creamier, and just plain better. Because even simple drinks deserve a little finesse.
Pro Tips for the Perfect Iced Matcha Latte
Sure, this low calorie iced matcha latte is easy. But with a few tricks, you’ll go from “pretty good” to “dang, this is better than Starbucks.”
Here’s how to nail it every time:
Sift the matcha first
This might sound like a fussy step, but it’s a game changer. Sifting your matcha powder helps prevent those bitter clumps that never fully dissolve (and totally ruin the last sip).
Don’t burn the matcha
Boiling water is too harsh. Let your water sit for about 1 minute after boiling to cool slightly—around 175°F is the sweet spot. This keeps the flavor smooth and grassy, not sharp or bitter.
Whisk like you’re painting a zig-zag
A bamboo whisk is great, but even a fork or hand frother can work. Just whisk fast in a back-and-forth “W” motion to get that nice foam on top.
Chill your glass first
Pro move: pop your glass in the freezer for 5 minutes. The ice will melt slower, and your latte stays cooler longer. Worth it.
Customize it
More matcha = stronger flavor and more caffeine. More syrup = sweeter. Oat or coconut milk = creamier. You’re the boss here.
Want more chilled, feel-good recipes? Try these hydrating and cooling herbal infusions that pair perfectly with your matcha moments.
Next, we’ll break down the full nutrition facts—because when you’re keeping track of calories, every sip counts.
Nutrition Facts (Per Serving)
If you’re watching your calories, carbs, or sugar intake, this low calorie iced matcha latte checks all the right boxes.
Here’s the nutrition breakdown for one 12oz serving (based on almond milk + 0 calorie vanilla syrup):
| Nutrient | Amount |
|---|---|
| Calories | 54 kcal |
| Carbohydrates | 5.2g |
| Protein | 2g |
| Fat | 2.4g |
| Sugar | 0g (thanks to zero calorie syrup) |
| Fiber | 2g |
| Calcium | 31.2mg |
| Potassium | 52mg |
| Sodium | 1.6mg |
Bonus:
- Vegan?
- Dairy-free?
- Sugar-free?
- Under 60 calories?
The numbers might be small, but the flavor and energy boost are anything but. This is the kind of drink that tastes indulgent while totally fitting into your wellness goals.
Coming up next: related recipes that keep the good vibes (and low calories) going strong.
Related Recipes You’ll Love
If you’re vibing with this low calorie iced matcha latte, I’ve got more low-cal, energy-boosting drinks waiting for you. Here are some of my faves to sip on next:
- Red Velvet Latte – creamy, colorful, and just as guilt-free
- Iced Caramel Latte – classic café flavor, zero sugar crash
- Chai Latte – spicy, cozy, and low in calories too
Love that matcha flavor? Don’t miss these matcha-inspired treats:
Because low calorie doesn’t mean low flavor. You deserve both.
Print
Low Calorie Iced Matcha Latte
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A refreshing, creamy, and energizing iced matcha latte with only 54 calories—perfect for clean sipping without the crash.
Ingredients
- 1–2 tsp ceremonial grade matcha powder
- 2 tbsp hot (not boiling) water
- 1 cup barista-style almond milk
- 1–2 tbsp 0 calorie vanilla syrup
- Lots of ice
Instructions
- Boil water and let it cool for about 1 minute to reach ~175°F (80°C).
- Sift 1–2 tsp of matcha powder into a bowl.
- Whisk with 2 tbsp hot water using a bamboo whisk (or frother) in a zig-zag motion until frothy.
- Fill a tall glass with ice.
- Pour the frothed matcha over the ice.
- Add 1 cup almond milk and 1–2 tbsp 0 calorie vanilla syrup. Stir gently and enjoy.
Notes
Customize sweetness and creaminess by adjusting syrup or milk. For smoother texture, always sift matcha first.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: No-Cook
- Cuisine: Japanese-Inspired
Nutrition
- Serving Size: 1 glass
- Calories: 54 kcal
- Sugar: 0g
- Sodium: 1.6mg
- Fat: 2.4g
- Saturated Fat: 0g
- Unsaturated Fat: 2.4g
- Trans Fat: 0g
- Carbohydrates: 5.2g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
And there you have it—your new favorite low calorie iced matcha latte. It’s quick, creamy, refreshing, and only 54 calories. Whether you’re in the middle of a workday meltdown, post-gym cool-down, or just avoiding that third cup of coffee, this drink has your back.
It’s a little ritual you can look forward to—no blender, no sugar crash, no guilt.
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